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Vietnamese-Style Spring Rolls⏱ 25 min total
Recipes

Vietnamese-Style Spring Rolls

Per 1 serving · 192 g · 16 ingredients

Calories
168
8%
of a 2,000 cal day
  • Protein
    4.9g
    11% of calories
  • Carbs
    40g
    87% of calories
  • Fat
    0.4g
    2% of calories
Portion
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Vietnamese-Style Spring Rolls (192 g) has 168 calories, with 4.9 g of protein, 40 g of carbohydrates and 0.4 g of fat. Most of its energy comes from carbs (87% of calories). It is high in Vitamin A (57% DV), Vitamin C (25% DV) and Vitamin K (50% DV). Keep an eye on sodium, which provides 47% of the daily value.

Per 100 g
87cal
low energy density
Protein per 100 cal
2.9g
Net carbs
37g
carbs minus fiber
Fiber
3.1g
6.9 g sugar

High in

20%+ of the daily value

  • Vitamin A57%
  • Vitamin C25%
  • Vitamin K50%
  • Folate (B9)22%
  • Iron31%

Good source of

10–19% of the daily value

  • Dietary fiber11%
  • Thiamine13%
  • Riboflavin (B2)12%
  • Niacin12%
  • Vitamin B615%
  • Pantothenic acid12%

Watch

20%+ of the daily value

  • Sodium47%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 15 minCook 10 min
  1. 1

    Smash the garlic into a paste and combine in a medium bowl with lime juice, fish sauce, water, sugar, and minced chili. Whisk to combine well, adjust to taste, and set aside while you prepare the rolls.

  2. 2

    Bring a large pot of salted water to a boil and prepare a bowl of ice water. Blanch the asparagus until tender and bright green, about 2 to 3 minutes. Transfer to the ice water, then drain and set aside. Trim asparagus to about 5-inch lengths.

  3. 3

    Gather all the filling ingredients. Fill a wide, shallow dish with hot water (as hot as you can comfortably touch). Set out a large flat plate.

  4. 4

    To assemble the rolls, immerse a wrapper in hot water until pliable, about 20 seconds. Lay it flat on the plate. Place a lettuce leaf at 3 o'clock, followed by radish leaf, mint leaves, asparagus, green onion, pea shoots, and carrot and radish matchsticks. Fold the bottom half over the filling, tuck in the sides, and roll tightly.

  5. 5

    Place the rolled spring rolls in a large metal pan and cover with plastic wrap. Repeat the process for each roll. Refrigerate for up to two hours before serving.

  6. 6

    Serve the spring rolls with the prepared dipping sauce and enjoy.

Vitamins & minerals

Amounts for 1 serving (192 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A516 μg
57%
Vitamin C23 mg
25%
Vitamin D0 μg
0%
Vitamin E1 mg
5%
Vitamin K60 μg
50%
Thiamine0.2 mg
13%
Riboflavin (B2)0.2 mg
12%
Niacin2 mg
12%
Vitamin B60.2 mg
15%
Folate (B9)89 μg
22%
Vitamin B120 μg
1%
Pantothenic acid1 mg
12%
Choline12 mg
2%

Minerals

NutrientAmount% Daily Value
Calcium82 mg
8%
Iron2 mg
31%
Potassium475 mg
10%
Magnesium44 mg
10%
Phosphorus96 mg
14%
Zinc1 mg
6%
Copper0.2 mg
19%
Manganese0.4 mg
17%
Selenium2 μg
3%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.2 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene1,741 μg—
Arginine0.2 g—
Aspartic acid0.5 g—
Beta carotene4,778 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride2 μg—
Fructose1 g—
Galactose0 g—
Glucose1 g—
Glutamic acid1 g—
Glycine0.1 g—
Histidine0.1 g—
Hydroxyproline0 g—
Isoleucine0.1 g—
Lactose0 g—
Leucine0.2 g—
Lycopene0.5 μg—
Lysine0.2 g—
Maltose0 g—
Methionine0 g—
Monounsaturated fats0 g—
Phenylalanine0.1 g—
Polyunsaturated fats0.2 g—
Proline0.1 g—
Retinol0.2 μg—
Serine0.2 g—
Starch1 g—
Sucrose5 g—
Theobromine0 mg—
Threonine0.2 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0.1 g—
Valine0.1 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 168 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 32min
    Walking (3.5 mph)
  • 20min
    Cycling (moderate)
  • 14min
    Running (6 mph)
  • 24min
    Swimming laps

Common questions

How many calories are in Vietnamese-Style Spring Rolls?

One serving of Vietnamese-Style Spring Rolls (1 serving) has 168 calories, which works out to 87 calories per 100 g. That is about 8.4% of a 2,000-calorie day.

Are Vietnamese-Style Spring Rolls high in protein?

Not especially. It has 4.9 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Vietnamese-Style Spring Rolls keto-friendly?

It is hard to fit into a strict keto diet. One serving has 37 g of net carbs and 87% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Vietnamese-Style Spring Rolls?

1084 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Vietnamese-Style Spring Rolls?

6.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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