Sprouted peas (raw) nutrition facts
Per 1 cup · 120 g
of a 2,000 cal day
- Protein11g24% of calories
- Carbs33g72% of calories
- Fat0.8g4% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Sprouted peas (raw) (1 cup, 120 g) has 149 calories, with 11 g of protein, 33 g of carbohydrates and 0.8 g of fat. Most of its energy comes from carbs (72% of calories). It is high in protein (21% DV), thiamine (23% DV) and niacin (23% DV).
High in
20%+ of the daily value
- Protein21%
- Thiamine23%
- Niacin23%
- Vitamin B624%
- Folate (B9)43%
- Pantothenic acid25%
Good source of
10–19% of the daily value
- Vitamin C14%
- Riboflavin (B2)14%
- Potassium10%
- Magnesium16%
- Zinc11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (120 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 12 mg | 14% |
| Vitamin D | 0 μg | 0% |
| Thiamine | 0.3 mg | 23% |
| Riboflavin (B2) | 0.2 mg | 14% |
| Niacin | 4 mg | 23% |
| Vitamin B6 | 0.3 mg | 24% |
| Folate (B9) | 173 μg | 43% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 25% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 43 mg | 4% |
| Iron | 3 mg | 34% |
| Potassium | 457 mg | 10% |
| Magnesium | 67 mg | 16% |
| Phosphorus | 198 mg | 28% |
| Zinc | 1 mg | 11% |
| Copper | 0.3 mg | 36% |
| Manganese | 1 mg | 23% |
| Selenium | 1 μg | 1% |
Full breakdown · 21 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Cystine | 0.2 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.2 g | — |
| Isoleucine | 0.2 g | — |
| Leucine | 0.4 g | — |
| Lysine | 0.5 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 0.1 g | — |
| Phenylalanine | 0.3 g | — |
| Polyunsaturated fats | 0.4 g | — |
| Proline | 0.3 g | — |
| Serine | 0.4 g | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.3 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
30 calJonathan's Sprouts Organic Pea Shoots1 cup−119 cal
30 calJonathan's Sprouts Organic Pea Shoots1 cup−119 cal
40 calUnknown Pea Sprouts1 cup−109 cal- 98 cal
Sprouted peas (cooked, boiled, drained, unsalted)100 grams−51 cal - 98 calSprouted peas (cooked, boiled, drained, salted)100 grams−51 cal
- 25 calFuji Natural Foods Pea Sprouts½ cup−124 cal
Burning 149 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Sprouted peas (raw)?
One serving of Sprouted peas (raw) (1 cup) has 149 calories, which works out to 124 calories per 100 g. That is about 7.4% of a 2,000-calorie day.
Are Sprouted peas (raw) high in protein?
It provides a solid 11 g of protein per serving (21% of the 50 g daily value), but protein supplies only 24% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Sprouted peas (raw) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 33 g of net carbs and 72% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Sprouted peas (raw)?
24 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
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