Jonathan's Sprouts Organic Pea Shoots nutrition facts
Per 1 cup · 85 g
of a 2,000 cal day
- Protein2g25% of calories
- Carbs6g75% of calories
- Fat0g0% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Jonathan's Sprouts Organic Pea Shoots (1 cup, 85 g) has 30 calories, with 2 g of protein, 6 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (75% of calories). It is high in Vitamin C (23% DV).
High in
20%+ of the daily value
- Vitamin C23%
Good source of
10–19% of the daily value
- Iron14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 21 mg | 23% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 14% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
149 calSprouted peas (raw)1 cup+119 cal
30 calJonathan's Sprouts Organic Pea Shoots1 cupsame cal
40 calUnknown Pea Sprouts1 cup+10 cal- 98 cal
Sprouted peas (cooked, boiled, drained, unsalted)100 grams+68 cal - 98 calSprouted peas (cooked, boiled, drained, salted)100 grams+68 cal
- 25 calFuji Natural Foods Pea Sprouts½ cup−5 cal
Burning 30 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 6minWalking (3.5 mph)
- 4minCycling (moderate)
- 2minRunning (6 mph)
- 4minSwimming laps
Common questions
How many calories are in Jonathan's Sprouts Organic Pea Shoots?
One serving of Jonathan's Sprouts Organic Pea Shoots (1 cup) has 30 calories, which works out to 35 calories per 100 g. That is about 1.5% of a 2,000-calorie day.
Are Jonathan's Sprouts Organic Pea Shoots high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 25% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Jonathan's Sprouts Organic Pea Shoots keto-friendly?
It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 75% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Jonathan's Sprouts Organic Pea Shoots?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Jonathan's Sprouts Organic Pea Shoots?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
