Unknown Pea Sprouts nutrition facts
Per 1 cup · 99 g
of a 2,000 cal day
- Protein3g27% of calories
- Carbs8g73% of calories
- Fat0g0% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Unknown Pea Sprouts (1 cup, 99 g) has 40 calories, with 3 g of protein, 8 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (73% of calories). It is high in Vitamin C (33% DV) and iron (22% DV).
High in
20%+ of the daily value
- Vitamin C33%
- Iron22%
Good source of
10–19% of the daily value
- Dietary fiber11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (99 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 30 μg | 3% |
| Vitamin C | 30 mg | 33% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 52 mg | 5% |
| Iron | 2 mg | 22% |
| Potassium | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
149 calSprouted peas (raw)1 cup+109 cal
30 calJonathan's Sprouts Organic Pea Shoots1 cup−10 cal
30 calJonathan's Sprouts Organic Pea Shoots1 cup−10 cal- 98 cal
Sprouted peas (cooked, boiled, drained, unsalted)100 grams+58 cal - 98 calSprouted peas (cooked, boiled, drained, salted)100 grams+58 cal
- 25 calFuji Natural Foods Pea Sprouts½ cup−15 cal
Burning 40 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 8minWalking (3.5 mph)
- 5minCycling (moderate)
- 3minRunning (6 mph)
- 6minSwimming laps
Common questions
How many calories are in Unknown Pea Sprouts?
One serving of Unknown Pea Sprouts (1 cup) has 40 calories, which works out to 40 calories per 100 g. That is about 2% of a 2,000-calorie day.
Are Unknown Pea Sprouts high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 27% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Unknown Pea Sprouts keto-friendly?
It is hard to fit into a strict keto diet. One serving has 5 g of net carbs and 73% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Unknown Pea Sprouts?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Unknown Pea Sprouts?
4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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