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Sprouted peas (cooked, boiled, drained, unsalted)
Vegetables

Sprouted peas (cooked, boiled, drained, unsalted) nutrition facts

Per 100 grams · 100 g

Calories
98
5%
of a 2,000 cal day
  • Protein
    7.1g
    28% of calories
  • Carbs
    17g
    68% of calories
  • Fat
    0.5g
    4% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Sodium free
  • ✓ Cholesterol free

At a glance

One serving of Sprouted peas (cooked, boiled, drained, unsalted) (100 grams, 100 g) has 98 calories, with 7.1 g of protein, 17 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (68% of calories). It is high in riboflavin (b2) (22% DV) and iron (21% DV).

Per 100 g
98cal
low energy density
Protein per 100 cal
7.2g
Net carbs
17g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Riboflavin (B2)22%
  • Iron21%

Good source of

10–19% of the daily value

  • Thiamine18%
  • Vitamin B610%
  • Pantothenic acid14%
  • Magnesium10%
  • Manganese14%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 100 grams (100 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A5 μg
1%
Vitamin C7 mg
7%
Vitamin D0 μg
0%
Thiamine0.2 mg
18%
Riboflavin (B2)0.3 mg
22%
Niacin1 mg
7%
Vitamin B60.1 mg
10%
Folate (B9)36 μg
9%
Vitamin B120 μg
0%
Pantothenic acid1 mg
14%

Minerals

NutrientAmount% Daily Value
Calcium26 mg
3%
Iron2 mg
21%
Potassium268 mg
6%
Magnesium41 mg
10%
Phosphorus24 mg
3%
Zinc1 mg
7%
Copper0 mg
2%
Manganese0.3 mg
14%
Selenium1 μg
1%
Full breakdown · 22 more nutrients
NutrientAmount% Daily Value
Alanine0.3 g—
Arginine1 g—
Aspartic acid1 g—
Cystine0.2 g—
Glutamic acid1 g—
Glycine0.3 g—
Histidine0.2 g—
Isoleucine0.2 g—
Leucine0.5 g—
Lysine0.5 g—
Methionine0.1 g—
Monounsaturated fats0 g—
Phenylalanine0.3 g—
Polyunsaturated fats0.2 g—
Proline0.4 g—
Retinol0 μg—
Serine0.4 g—
Threonine0.2 g—
Total omega 30 g—
Total omega 60 g—
Tyrosine0.2 g—
Valine0.3 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 98 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 19min
    Walking (3.5 mph)
  • 12min
    Cycling (moderate)
  • 8min
    Running (6 mph)
  • 14min
    Swimming laps

Common questions

How many calories are in Sprouted peas (cooked, boiled, drained, unsalted)?

One serving of Sprouted peas (cooked, boiled, drained, unsalted) (100 grams) has 98 calories, which works out to 98 calories per 100 g. That is about 4.9% of a 2,000-calorie day.

Are Sprouted peas (cooked, boiled, drained, unsalted) high in protein?

Not especially. It has 7.1 g of protein per serving, and protein supplies 28% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Sprouted peas (cooked, boiled, drained, unsalted) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 68% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Sprouted peas (cooked, boiled, drained, unsalted)?

3 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

Recipes with sprouted peas

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