⏱ 13 min totalGreen Pea & Almond Salad
Per 1 serving · 199 g · 7 ingredients
of a 2,000 cal day
- Protein14g17% of calories
- Carbs26g31% of calories
- Fat19g52% of calories
- ✓ Cholesterol free
At a glance
One serving of Green Pea & Almond Salad (199 g) has 315 calories, with 14 g of protein, 26 g of carbohydrates and 19 g of fat. Most of its energy comes from fat (52% of calories). It is high in protein (28% DV), dietary fiber (37% DV) and Vitamin A (31% DV).
High in
20%+ of the daily value
- Protein28%
- Dietary fiber37%
- Vitamin A31%
- Vitamin C37%
- Vitamin E57%
- Vitamin K154%
Good source of
10–19% of the daily value
- Vitamin B617%
- Pantothenic acid18%
- Choline10%
- Calcium14%
- Potassium12%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 cup Green peas
¼ tsp Lemon juice
1 cup Spinach
1 oz (23 whole kernels) Almonds
1 tsp Olive oil- 🥄1 dash Salt
1 dash Black pepper
Directions
- 1
Bring water to a boil in a kettle or on the stovetop. Place the peas in a heatproof bowl.
- 2
Cover the peas with boiling water and let stand for 2-3 minutes until defrosted and bright green.
- 3
Drain the peas and pat dry with a paper towel. Drizzle with olive oil and lemon juice, then season with salt and pepper to taste.
- 4
Toss the peas with spinach and almonds. Serve immediately.
Vitamins & minerals
Amounts for 1 serving (199 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 279 μg | 31% |
| Vitamin C | 33 mg | 37% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 9 mg | 57% |
| Vitamin K | 185 μg | 154% |
| Thiamine | 0.4 mg | 35% |
| Riboflavin (B2) | 1 mg | 40% |
| Niacin | 4 mg | 22% |
| Vitamin B6 | 0.2 mg | 17% |
| Folate (B9) | 142 μg | 35% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 18% |
| Choline | 57 mg | 10% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 136 mg | 14% |
| Iron | 4 mg | 49% |
| Potassium | 583 mg | 12% |
| Magnesium | 135 mg | 32% |
| Phosphorus | 261 mg | 37% |
| Zinc | 2 mg | 20% |
| Copper | 0.5 mg | 55% |
| Manganese | 1 mg | 60% |
| Selenium | 4 μg | 7% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 27 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 3,330 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 0.4 g | — |
| Galactose | 0.1 g | — |
| Glucose | 0.2 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 1 g | — |
| Histidine | 0.3 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0.1 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 12 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 4 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Starch | 6 g | — |
| Sucrose | 7 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.5 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 3 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.3 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 315 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 60minWalking (3.5 mph)
- 38minCycling (moderate)
- 26minRunning (6 mph)
- 44minSwimming laps
Common questions
How many calories are in Green Pea & Almond Salad?
One serving of Green Pea & Almond Salad (1 serving) has 315 calories, which works out to 158 calories per 100 g. That is about 16% of a 2,000-calorie day.
Is Green Pea & Almond Salad high in protein?
It provides a solid 14 g of protein per serving (28% of the 50 g daily value), but protein supplies only 17% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Green Pea & Almond Salad keto-friendly?
It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 31% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Green Pea & Almond Salad?
324 mg per serving.
How much sugar is in Green Pea & Almond Salad?
8.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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