⏱ 16 min totalSautéed Mushrooms with Green Peas
Per 1 serving · 228 g · 9 ingredients
of a 2,000 cal day
- Protein9.3g23% of calories
- Carbs19g48% of calories
- Fat5.3g29% of calories
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Sautéed Mushrooms with Green Peas (228 g) has 151 calories, with 9.3 g of protein, 19 g of carbohydrates and 5.3 g of fat. Most of its energy comes from carbs (48% of calories). It is high in dietary fiber (21% DV), Vitamin C (25% DV) and Vitamin K (25% DV).
High in
20%+ of the daily value
- Dietary fiber21%
- Vitamin C25%
- Vitamin K25%
- Thiamine29%
- Riboflavin (B2)39%
- Niacin36%
Good source of
10–19% of the daily value
- Vitamin A12%
- Folate (B9)19%
- Potassium11%
- Zinc14%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¾ tbsp Vegetable broth
1 ½ cup, pieces or slices White mushrooms
1 ½ cloves, minced Garlic
¾ cup Green peas
¼ tbsp Olive oil
¼ tsp Lemon juice- 🥄¼ dash Salt
¼ dash Black pepper
¼ tbsp Sunflower seed kernels
Directions
- 1
Heat the vegetable broth over medium heat in a stainless steel skillet.
- 2
When the broth begins to steam, add the sliced mushrooms and garlic. Sauté for 3 minutes.
- 3
Add the green peas and sauté for an additional 4 minutes.
- 4
Transfer the mixture to a bowl. Top with olive oil, lemon juice, salt, and pepper. Toss to coat and adjust to taste.
- 5
Sprinkle with sunflower seeds before serving.
Vitamins & minerals
Amounts for 1 serving (228 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 104 μg | 12% |
| Vitamin C | 22 mg | 25% |
| Vitamin D | 0.2 μg | 1% |
| Vitamin E | 1 mg | 7% |
| Vitamin K | 30 μg | 25% |
| Thiamine | 0.3 mg | 29% |
| Riboflavin (B2) | 1 mg | 39% |
| Niacin | 6 mg | 36% |
| Vitamin B6 | 0.3 mg | 21% |
| Folate (B9) | 77 μg | 19% |
| Vitamin B12 | 0 μg | 2% |
| Pantothenic acid | 2 mg | 46% |
| Choline | 48 mg | 9% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 35 mg | 4% |
| Iron | 2 mg | 28% |
| Potassium | 529 mg | 11% |
| Magnesium | 40 mg | 9% |
| Phosphorus | 205 mg | 29% |
| Zinc | 2 mg | 14% |
| Copper | 1 mg | 58% |
| Manganese | 1 mg | 22% |
| Selenium | 14 μg | 26% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.5 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 20 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 1,232 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 0.4 g | — |
| Galactose | 0 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.3 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.5 g | — |
| Maltose | 0.1 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 3 g | — |
| Phenylalanine | 0.3 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.3 g | — |
| Retinol | 0 μg | — |
| Serine | 0.3 g | — |
| Starch | 4 g | — |
| Sucrose | 5 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0.2 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 151 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 29minWalking (3.5 mph)
- 18minCycling (moderate)
- 13minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Sautéed Mushrooms with Green Peas?
One serving of Sautéed Mushrooms with Green Peas (1 serving) has 151 calories, which works out to 66 calories per 100 g. That is about 7.5% of a 2,000-calorie day.
Are Sautéed Mushrooms with Green Peas high in protein?
Not especially. It has 9.3 g of protein per serving, and protein supplies 23% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Sautéed Mushrooms with Green Peas keto-friendly?
It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 48% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Sautéed Mushrooms with Green Peas?
199 mg per serving.
How much sugar is in Sautéed Mushrooms with Green Peas?
7.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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