Fuji Natural Foods Pea Sprouts nutrition facts
Per ½ cup · 50 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs5g100% of calories
- Fat0g0% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Fuji Natural Foods Pea Sprouts (½ cup, 50 g) has 25 calories, with 0 g of protein, 5 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (100% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ½ cup (50 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 30 mg | 3% |
| Iron | 1 mg | 13% |
| Potassium | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
149 calSprouted peas (raw)1 cup+124 cal
30 calJonathan's Sprouts Organic Pea Shoots1 cup+5 cal
30 calJonathan's Sprouts Organic Pea Shoots1 cup+5 cal
40 calUnknown Pea Sprouts1 cup+15 cal- 98 calSprouted peas (cooked, boiled, drained, unsalted)100 grams+73 cal
- 98 calSprouted peas (cooked, boiled, drained, salted)100 grams+73 cal
Burning 25 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 5minWalking (3.5 mph)
- 3minCycling (moderate)
- 2minRunning (6 mph)
- 4minSwimming laps
Common questions
How many calories are in Fuji Natural Foods Pea Sprouts?
One serving of Fuji Natural Foods Pea Sprouts (½ cup) has 25 calories, which works out to 50 calories per 100 g. That is about 1.3% of a 2,000-calorie day.
Are Fuji Natural Foods Pea Sprouts high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Fuji Natural Foods Pea Sprouts keto-friendly?
It is hard to fit into a strict keto diet. One serving has 3 g of net carbs and 100% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Fuji Natural Foods Pea Sprouts?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Fuji Natural Foods Pea Sprouts?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
