Sprouted peas (cooked, boiled, drained, salted) nutrition facts
Per 100 grams · 100 g
of a 2,000 cal day
- Protein7.1g28% of calories
- Carbs17g68% of calories
- Fat0.5g4% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Sprouted peas (cooked, boiled, drained, salted) (100 grams, 100 g) has 98 calories, with 7.1 g of protein, 17 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (68% of calories). It is high in riboflavin (b2) (22% DV) and iron (21% DV).
High in
20%+ of the daily value
- Riboflavin (B2)22%
- Iron21%
Good source of
10–19% of the daily value
- Thiamine18%
- Vitamin B610%
- Pantothenic acid14%
- Magnesium10%
- Manganese14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 100 grams (100 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 5 μg | 1% |
| Vitamin C | 7 mg | 7% |
| Vitamin D | 0 μg | 0% |
| Thiamine | 0.2 mg | 18% |
| Riboflavin (B2) | 0.3 mg | 22% |
| Niacin | 1 mg | 7% |
| Vitamin B6 | 0.1 mg | 10% |
| Folate (B9) | 36 μg | 9% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 14% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 26 mg | 3% |
| Iron | 2 mg | 21% |
| Potassium | 268 mg | 6% |
| Magnesium | 41 mg | 10% |
| Phosphorus | 24 mg | 3% |
| Zinc | 1 mg | 7% |
| Copper | 0 mg | 2% |
| Manganese | 0.3 mg | 14% |
| Selenium | 1 μg | 1% |
Full breakdown · 22 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Cystine | 0.2 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.2 g | — |
| Isoleucine | 0.2 g | — |
| Leucine | 0.5 g | — |
| Lysine | 0.5 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 0 g | — |
| Phenylalanine | 0.3 g | — |
| Polyunsaturated fats | 0.2 g | — |
| Proline | 0.4 g | — |
| Retinol | 0 μg | — |
| Serine | 0.4 g | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.3 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
149 calSprouted peas (raw)1 cup+51 cal
30 calJonathan's Sprouts Organic Pea Shoots1 cup−68 cal
30 calJonathan's Sprouts Organic Pea Shoots1 cup−68 cal
40 calUnknown Pea Sprouts1 cup−58 cal- 98 calSprouted peas (cooked, boiled, drained, unsalted)100 gramssame cal
- 25 calFuji Natural Foods Pea Sprouts½ cup−73 cal
Burning 98 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 19minWalking (3.5 mph)
- 12minCycling (moderate)
- 8minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in Sprouted peas (cooked, boiled, drained, salted)?
One serving of Sprouted peas (cooked, boiled, drained, salted) (100 grams) has 98 calories, which works out to 98 calories per 100 g. That is about 4.9% of a 2,000-calorie day.
Are Sprouted peas (cooked, boiled, drained, salted) high in protein?
Not especially. It has 7.1 g of protein per serving, and protein supplies 28% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Sprouted peas (cooked, boiled, drained, salted) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 68% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Sprouted peas (cooked, boiled, drained, salted)?
239 mg per serving.
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