⏱ 30 min totalVegan Potato Tacos
Per 1 serving · 462 g · 10 ingredients
of a 2,000 cal day
- Protein16g10% of calories
- Carbs101g65% of calories
- Fat17g25% of calories
- ✓ Cholesterol free
At a glance
One serving of Vegan Potato Tacos (462 g) has 604 calories, with 16 g of protein, 101 g of carbohydrates and 17 g of fat. Most of its energy comes from carbs (65% of calories). It is high in protein (31% DV), dietary fiber (50% DV) and Vitamin C (65% DV). Keep an eye on sodium, which provides 33% of the daily value.
High in
20%+ of the daily value
- Protein31%
- Dietary fiber50%
- Vitamin C65%
- Vitamin K30%
- Thiamine65%
- Riboflavin (B2)28%
Good source of
10–19% of the daily value
- Vitamin A14%
- Vitamin E18%
- Choline10%
- Calcium18%
- Zinc18%
Watch
20%+ of the daily value
- Sodium33%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¼ tbsp Olive oil
1 ½ cup, diced Potato
¼ medium Onion
¼ cup Green peas- 🥄¼ dash Salt
½ tbsp Paprika
2 tortilla, medium Flour tortillas
¼ cup slices Cucumber
¼ fruit Avocado
½ tbsp Dill
Directions
- 1
Heat olive oil in a large deep pan over medium-high heat. Add diced potatoes, onions, peas, salt, and paprika. Cover and cook for 15-20 minutes, stirring occasionally and adding water if needed.
- 2
Warm the tortillas and fill them with the potato mixture, chopped cucumber, diced avocado, and fresh dill. Serve immediately.
Vitamins & minerals
Amounts for 1 serving (462 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 125 μg | 14% |
| Vitamin C | 58 mg | 65% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 3 mg | 18% |
| Vitamin K | 37 μg | 30% |
| Thiamine | 1 mg | 65% |
| Riboflavin (B2) | 0.4 mg | 28% |
| Niacin | 8 mg | 48% |
| Vitamin B6 | 1 mg | 78% |
| Folate (B9) | 217 μg | 54% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 2 mg | 37% |
| Choline | 56 mg | 10% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 176 mg | 18% |
| Iron | 6 mg | 80% |
| Potassium | 1,536 mg | 33% |
| Magnesium | 106 mg | 25% |
| Phosphorus | 382 mg | 55% |
| Zinc | 2 mg | 18% |
| Copper | 1 mg | 56% |
| Manganese | 1 mg | 46% |
| Selenium | 25 μg | 46% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 42 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 1,358 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 34 μg | — |
| Fructose | 2 g | — |
| Galactose | 0 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 0.4 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 2 g | — |
| Methionine | 0.3 g | — |
| Monounsaturated fats | 10 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Starch | 76 g | — |
| Sucrose | 3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.5 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.4 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 604 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 115minWalking (3.5 mph)
- 72minCycling (moderate)
- 50minRunning (6 mph)
- 85minSwimming laps
Common questions
How many calories are in Vegan Potato Tacos?
One serving of Vegan Potato Tacos (1 serving) has 604 calories, which works out to 131 calories per 100 g. That is about 30% of a 2,000-calorie day.
Are Vegan Potato Tacos high in protein?
It provides a solid 16 g of protein per serving (31% of the 50 g daily value), but protein supplies only 10% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Vegan Potato Tacos keto-friendly?
It is hard to fit into a strict keto diet. One serving has 87 g of net carbs and 65% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Vegan Potato Tacos?
748 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Vegan Potato Tacos?
8.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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