cherry image
Green chili pepper (raw)
Vegetables

Green chili pepper (raw) nutrition facts

Per 1 pepper · 45 g

Calories
18
1%
of a 2,000 cal day
  • Protein
    0.9g
    17% of calories
  • Carbs
    4.3g
    79% of calories
  • Fat
    0.1g
    4% of calories
Portion
  • ✓ Low calorie
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Sodium free
  • ✓ Cholesterol free

At a glance

One serving of Green chili pepper (raw) (1 pepper, 45 g) has 18 calories, with 0.9 g of protein, 4.3 g of carbohydrates and 0.1 g of fat. Most of its energy comes from carbs (79% of calories). It is high in Vitamin C (121% DV).

Per 100 g
40cal
very low energy density
Protein per 100 cal
5g
Net carbs
4g
carbs minus fiber
Fiber
0.7g
2.3 g sugar

High in

20%+ of the daily value

  • Vitamin C121%

Good source of

10–19% of the daily value

  • Vitamin B610%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 pepper (45 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A27 μg
3%
Vitamin C109 mg
121%
Vitamin D0 μg
0%
Vitamin E0.3 mg
2%
Vitamin K6 μg
5%
Thiamine0 mg
3%
Riboflavin (B2)0 mg
3%
Niacin0.4 mg
3%
Vitamin B60.1 mg
10%
Folate (B9)10 μg
3%
Vitamin B120 μg
0%
Pantothenic acid0 mg
1%
Choline5 mg
1%

Minerals

NutrientAmount% Daily Value
Calcium8 mg
1%
Iron1 mg
7%
Potassium153 mg
3%
Magnesium11 mg
3%
Phosphorus21 mg
3%
Zinc0.1 mg
1%
Copper0.1 mg
9%
Manganese0.1 mg
5%
Selenium0.2 μg
0%
Full breakdown · 31 more nutrients
NutrientAmount% Daily Value
Alanine0 g—
Alpha carotene10 μg—
Arginine0 g—
Aspartic acid0.1 g—
Beta carotene302 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Glutamic acid0.1 g—
Glycine0 g—
Histidine0 g—
Isoleucine0 g—
Leucine0 g—
Lycopene0 μg—
Lysine0 g—
Methionine0 g—
Monounsaturated fats0 g—
Phenylalanine0 g—
Polyunsaturated fats0 g—
Proline0 g—
Retinol0 μg—
Serine0 g—
Theobromine0 mg—
Threonine0 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0 g—
Valine0 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 18 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 3min
    Walking (3.5 mph)
  • 2min
    Cycling (moderate)
  • 1min
    Running (6 mph)
  • 3min
    Swimming laps

Common questions

How many calories are in Green chili pepper (raw)?

One serving of Green chili pepper (raw) (1 pepper) has 18 calories, which works out to 40 calories per 100 g. That is about 0.9% of a 2,000-calorie day.

Is Green chili pepper (raw) high in protein?

Not especially. It has 0.9 g of protein per serving, and protein supplies 17% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Green chili pepper (raw) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 79% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Green chili pepper (raw)?

3.2 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Green chili pepper (raw)?

2.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with green chili pepper

More vegetables

View all