Tesco Green Chillies nutrition facts
Per 1 oz ยท 28 g
of a 2,000 cal day
- Protein0.7g17% of calories
- Carbs3g72% of calories
- Fat0.2g11% of calories
- โ Low calorie
- โ Fat free
- โ Low saturated fat
- โ Low sodium
- โ Cholesterol free
At a glance
One serving of Tesco Green Chillies (1 oz, 28 g) has 18 calories, with 0.7 g of protein, 3 g of carbohydrates and 0.2 g of fat. Most of its energy comes from carbs (72% of calories). It is high in Vitamin C (113% DV).
High in
20%+ of the daily value
- Vitamin C113%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 63 ฮผg | 7% |
| Vitamin C | 102 mg | 113% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0.2 mg | 2% |
| Potassium | 96 mg | 2% |
Full breakdown ยท 3 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Glucose | 1 g | โ |
| Monounsaturated fats | 0 g | โ |
| Polyunsaturated fats | 0 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 18 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 3minWalking (3.5 mph)
- 2minCycling (moderate)
- 1minRunning (6 mph)
- 3minSwimming laps
Common questions
How many calories are in Tesco Green Chillies?
One serving of Tesco Green Chillies (1 oz) has 18 calories, which works out to 63 calories per 100 g. That is about 0.9% of a 2,000-calorie day.
Are Tesco Green Chillies high in protein?
Not especially. It has 0.7 g of protein per serving, and protein supplies 17% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Tesco Green Chillies keto-friendly?
It is hard to fit into a strict keto diet. One serving has 2 g of net carbs and 72% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Tesco Green Chillies?
16 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
