cherry image
Cheddar and Green Chilli Stuffed Potatoes⏱ 75 min total
Recipes

Cheddar and Green Chilli Stuffed Potatoes

Per 1 serving · 177 g · 8 ingredients

Calories
246
12%
of a 2,000 cal day
  • Protein
    6g
    10% of calories
  • Carbs
    28g
    45% of calories
  • Fat
    13g
    45% of calories
Portion

At a glance

One serving of Cheddar and Green Chilli Stuffed Potatoes (177 g) has 246 calories, with 6 g of protein, 28 g of carbohydrates and 13 g of fat. Most of its energy comes from carbs (45% of calories). It is high in Vitamin A (109% DV), Vitamin C (35% DV) and Vitamin K (20% DV). Keep an eye on saturated fat, which provides 21% of the daily value.

Per 100 g
139cal
low energy density
Protein per 100 cal
2.4g
Net carbs
24g
carbs minus fiber
Fiber
4.3g
6.2 g sugar

High in

20%+ of the daily value

  • Vitamin A109%
  • Vitamin C35%
  • Vitamin K20%
  • Vitamin B623%
  • Pantothenic acid23%
  • Phosphorus20%

Good source of

10–19% of the daily value

  • Dietary fiber15%
  • Vitamin E10%
  • Thiamine10%
  • Riboflavin (B2)12%
  • Calcium15%
  • Iron14%

Watch

20%+ of the daily value

  • Saturated fat21%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 20 minCook 55 min
  1. 1

    Preheat oven to 400°F.

  2. 2

    Scrub and dry the sweet potatoes. Place on a baking sheet, drizzle with olive oil, and season lightly with salt and pepper. Bake until the potatoes are tender when pierced, 45 to 55 minutes. Cool just until safe to handle, about 5 to 10 minutes.

  3. 3

    Trim ends off of each potato. Using a towel to hold, scoop out the flesh, leaving about a 1/2-inch shell. Transfer the flesh to a bowl.

  4. 4

    Mash the potato flesh with a fork. Season to taste with the remaining salt and pepper, then fold in the scallions, chopped chili, and half of the cheese. Spoon the mixture back into the shells and mound slightly.

  5. 5

    Top with the remaining cheese and return to the baking sheet. Bake until heated through and the cheese is melted, 8 to 10 minutes. Serve topped with sour cream.

Vitamins & minerals

Amounts for 1 serving (177 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A977 μg
109%
Vitamin C32 mg
35%
Vitamin D0.1 μg
1%
Vitamin E2 mg
10%
Vitamin K24 μg
20%
Thiamine0.1 mg
10%
Riboflavin (B2)0.2 mg
12%
Niacin1 mg
5%
Vitamin B60.3 mg
23%
Folate (B9)26 μg
7%
Vitamin B120.1 μg
6%
Pantothenic acid1 mg
23%
Choline21 mg
4%

Minerals

NutrientAmount% Daily Value
Calcium150 mg
15%
Iron1 mg
14%
Potassium518 mg
11%
Magnesium41 mg
10%
Phosphorus143 mg
20%
Zinc1 mg
9%
Copper0.2 mg
24%
Manganese0.4 mg
17%
Selenium5 μg
9%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.2 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene12 μg—
Arginine0.2 g—
Aspartic acid1 g—
Beta carotene11,196 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride5 μg—
Fructose1 g—
Galactose0 g—
Glucose1 g—
Glutamic acid1 g—
Glycine0.2 g—
Histidine0.1 g—
Hydroxyproline0 g—
Isoleucine0.3 g—
Lactose0 g—
Leucine0.4 g—
Lycopene0 μg—
Lysine0.3 g—
Maltose0 g—
Methionine0.1 g—
Monounsaturated fats6 g—
Phenylalanine0.3 g—
Polyunsaturated fats1 g—
Proline0.5 g—
Retinol44 μg—
Serine0.2 g—
Starch16 g—
Sucrose3 g—
Theobromine0 mg—
Threonine0.3 g—
Total omega 30 g—
Total omega 60.1 g—
Tryptophan0.1 g—
Tyrosine0.2 g—
Valine0.3 g—
Vitamin D20 μg—
Vitamin D30.1 μg—

Burning 246 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 47min
    Walking (3.5 mph)
  • 30min
    Cycling (moderate)
  • 20min
    Running (6 mph)
  • 35min
    Swimming laps

Common questions

How many calories are in Cheddar and Green Chilli Stuffed Potatoes?

One serving of Cheddar and Green Chilli Stuffed Potatoes (1 serving) has 246 calories, which works out to 139 calories per 100 g. That is about 12% of a 2,000-calorie day.

Are Cheddar and Green Chilli Stuffed Potatoes high in protein?

Not especially. It has 6 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Cheddar and Green Chilli Stuffed Potatoes keto-friendly?

It is hard to fit into a strict keto diet. One serving has 24 g of net carbs and 45% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Cheddar and Green Chilli Stuffed Potatoes?

210 mg per serving.

How much sugar is in Cheddar and Green Chilli Stuffed Potatoes?

6.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

More recipes

View all