⏱ 15 min totalBreakfast Sausage Sauteed with Red and Green Bell Peppers
Per 1 serving · 228 g · 5 ingredients
of a 2,000 cal day
- Protein29g33% of calories
- Carbs5.3g6% of calories
- Fat24g61% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
At a glance
One serving of Breakfast Sausage Sauteed with Red and Green Bell Peppers (228 g) has 353 calories, with 29 g of protein, 5.3 g of carbohydrates and 24 g of fat. Most of its energy comes from fat (61% of calories). It is high in protein (58% DV), Vitamin C (98% DV) and riboflavin (b2) (35% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 37%, 40% and 38% of the daily value.
High in
20%+ of the daily value
- Protein58%
- Vitamin C98%
- Riboflavin (B2)35%
- Niacin36%
- Vitamin B654%
- Vitamin B1272%
Good source of
10–19% of the daily value
- Vitamin A18%
- Vitamin E15%
- Thiamine11%
- Potassium10%
- Copper15%
- Selenium15%
Watch
20%+ of the daily value
- Sodium37%
- Saturated fat40%
- Cholesterol38%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 tsp Canola oil
4 link Turkey sausage
¼ large (2-1/4 per pound, approx 3-3/4" lo Red bell pepper
¼ large (2-1/4 per lb, approx 3-3/4" long, Green bell pepper
¼ cup, shredded Cheddar cheese
Directions
- 1
Heat the oil in a skillet over medium-high heat.
- 2
Add the turkey sausage links and sauté until they begin to brown, about 3 minutes.
- 3
Dice the red and green bell peppers and add them to the skillet. Continue cooking until the sausage is browned and the peppers are softened, about 5 minutes.
- 4
Sprinkle the shredded cheese over the top and allow it to melt. Serve immediately.
Vitamins & minerals
Amounts for 1 serving (228 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 161 μg | 18% |
| Vitamin C | 88 mg | 98% |
| Vitamin D | 0.2 μg | 1% |
| Vitamin E | 2 mg | 15% |
| Vitamin K | 6 μg | 5% |
| Thiamine | 0.1 mg | 11% |
| Riboflavin (B2) | 0.5 mg | 35% |
| Niacin | 6 mg | 36% |
| Vitamin B6 | 1 mg | 54% |
| Folate (B9) | 36 μg | 9% |
| Vitamin B12 | 2 μg | 72% |
| Pantothenic acid | 1 mg | 30% |
| Choline | 9 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 219 mg | 22% |
| Iron | 2 mg | 21% |
| Potassium | 477 mg | 10% |
| Magnesium | 38 mg | 9% |
| Phosphorus | 353 mg | 50% |
| Zinc | 5 mg | 42% |
| Copper | 0.1 mg | 15% |
| Manganese | 0.1 mg | 5% |
| Selenium | 8 μg | 15% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.3 g | — |
| Alpha carotene | 29 μg | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 788 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 11 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 5 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.2 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 12 μg | — |
| Lysine | 2 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 9 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 4 g | — |
| Proline | 2 g | — |
| Retinol | 85 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.3 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.2 μg | — |
Burning 353 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 67minWalking (3.5 mph)
- 42minCycling (moderate)
- 29minRunning (6 mph)
- 50minSwimming laps
Common questions
How many calories are in Breakfast Sausage Sauteed with Red and Green Bell Peppers?
One serving of Breakfast Sausage Sauteed with Red and Green Bell Peppers (1 serving) has 353 calories, which works out to 154 calories per 100 g. That is about 18% of a 2,000-calorie day.
Are Breakfast Sausage Sauteed with Red and Green Bell Peppers high in protein?
Yes. It has 29 g of protein per serving, and 33% of its calories come from protein (8.2 g of protein per 100 calories).
Are Breakfast Sausage Sauteed with Red and Green Bell Peppers keto-friendly?
It can fit a ketogenic diet: 4 g of net carbs per serving, with carbs making up 6% of calories.
How much sodium is in Breakfast Sausage Sauteed with Red and Green Bell Peppers?
857 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Breakfast Sausage Sauteed with Red and Green Bell Peppers?
2.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
More recipes
View all
400 calTilapia Piccata with Snow Peas1 serving
234 calOrange and Pomegranate Salad1 serving
501 calChicken & Mashed Potatoes1 serving
170 calAsparagus with Sliced Almonds and Parmesan Cheese1 serving
168 calBasic Tossed Salad1 serving
344 calSweet & Spicy Black Beans on Rice1 serving
237 calRice Cooker Cilantro Lime Rice1 serving
465 calVegan Chickpea Sandwich1 serving