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Turkey sausage (fresh, raw)
Meat & Poultry

Turkey sausage (fresh, raw) nutrition facts

Per 1 oz · 28 g

Calories
44
2%
of a 2,000 cal day
  • Protein
    5.3g
    50% of calories
  • Carbs
    0.1g
    1% of calories
  • Fat
    2.3g
    49% of calories
Portion
  • ✓ Keto-friendly
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Sugar free

At a glance

One serving of Turkey sausage (fresh, raw) (1 oz, 28 g) has 44 calories, with 5.3 g of protein, 0.1 g of carbohydrates and 2.3 g of fat. Most of its energy comes from protein (50% of calories).

Per 100 g
155cal
medium energy density
Protein per 100 cal
12g
Net carbs
0.1g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Vitamin B1215%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 oz (28 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A4 μg
0%
Vitamin C1 mg
1%
Vitamin E0 mg
0%
Vitamin K0 μg
0%
Thiamine0 mg
2%
Riboflavin (B2)0.1 mg
5%
Niacin1 mg
8%
Vitamin B60.1 mg
9%
Folate (B9)1 μg
0%
Vitamin B120.4 μg
15%
Pantothenic acid0.3 mg
6%

Minerals

NutrientAmount% Daily Value
Calcium5 mg
1%
Iron0.3 mg
4%
Potassium74 mg
2%
Magnesium5 mg
1%
Phosphorus50 mg
7%
Zinc1 mg
8%
Copper0 mg
3%
Manganese0 mg
0%
Selenium0 μg
0%
Full breakdown · 32 more nutrients
NutrientAmount% Daily Value
Alanine0.3 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene3 μg—
Aspartic acid0.4 g—
Beta carotene3 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Glutamic acid1 g—
Glycine0.3 g—
Histidine0.1 g—
Hydroxyproline0.1 g—
Isoleucine0.2 g—
Leucine0.4 g—
Lycopene3 μg—
Lysine0.4 g—
Methionine0.1 g—
Monounsaturated fats1 g—
Phenylalanine0.2 g—
Polyunsaturated fats1 g—
Proline0.2 g—
Retinol3 μg—
Serine0.2 g—
Theobromine0 mg—
Threonine0.2 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0.2 g—
Valine0.2 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 44 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 8min
    Walking (3.5 mph)
  • 5min
    Cycling (moderate)
  • 4min
    Running (6 mph)
  • 6min
    Swimming laps

Common questions

How many calories are in Turkey sausage (fresh, raw)?

One serving of Turkey sausage (fresh, raw) (1 oz) has 44 calories, which works out to 155 calories per 100 g. That is about 2.2% of a 2,000-calorie day.

Is Turkey sausage (fresh, raw) high in protein?

Not especially. It has 5.3 g of protein per serving, and protein supplies 50% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Turkey sausage (fresh, raw) keto-friendly?

It can fit a ketogenic diet: 0.1 g of net carbs per serving, with carbs making up 1% of calories.

How much sodium is in Turkey sausage (fresh, raw)?

168 mg per serving.

How much sugar is in Turkey sausage (fresh, raw)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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