⏱ 6 min totalRooster Bullet Sandwich
Per 1 serving · 245 g · 5 ingredients
of a 2,000 cal day
- Protein37g28% of calories
- Carbs25g20% of calories
- Fat30g52% of calories
At a glance
One serving of Rooster Bullet Sandwich (245 g) has 525 calories, with 37 g of protein, 25 g of carbohydrates and 30 g of fat. Most of its energy comes from fat (52% of calories). It is high in protein (74% DV), Vitamin A (27% DV) and Vitamin E (23% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 40%, 53% and 148% of the daily value.
High in
20%+ of the daily value
- Protein74%
- Vitamin A27%
- Vitamin E23%
- Thiamine27%
- Riboflavin (B2)62%
- Niacin32%
Good source of
10–19% of the daily value
- Dietary fiber12%
- Vitamin D15%
- Potassium10%
- Magnesium17%
Watch
20%+ of the daily value
- Sodium40%
- Saturated fat53%
- Cholesterol148%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Heat vegetable oil in a skillet over medium heat. Scramble eggs.
- 2
Once eggs have begun to firm up, add in sausage and cheese and continue to cook until all is done and stirred together.
- 3
Toast bread, top one slice with egg mixture, and top with remaining slice of bread to make a sandwich.
Vitamins & minerals
Amounts for 1 serving (245 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 241 μg | 27% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 2 μg | 15% |
| Vitamin E | 3 mg | 23% |
| Vitamin K | 8 μg | 7% |
| Thiamine | 0.3 mg | 27% |
| Riboflavin (B2) | 1 mg | 62% |
| Niacin | 5 mg | 32% |
| Vitamin B6 | 1 mg | 43% |
| Folate (B9) | 81 μg | 20% |
| Vitamin B12 | 2 μg | 78% |
| Pantothenic acid | 3 mg | 52% |
| Choline | 314 mg | 57% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 346 mg | 35% |
| Iron | 4 mg | 48% |
| Potassium | 450 mg | 10% |
| Magnesium | 72 mg | 17% |
| Phosphorus | 550 mg | 79% |
| Zinc | 5 mg | 45% |
| Copper | 0.3 mg | 30% |
| Manganese | 1 mg | 54% |
| Selenium | 53 μg | 96% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0.2 g | — |
| Alpha carotene | 6 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 31 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.5 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 11 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 6 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.1 g | — |
| Isoleucine | 2 g | — |
| Lactose | 0 g | — |
| Leucine | 3 g | — |
| Lycopene | 6 μg | — |
| Lysine | 2 g | — |
| Maltose | 1 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 11 g | — |
| Phenylalanine | 2 g | — |
| Polyunsaturated fats | 5 g | — |
| Proline | 2 g | — |
| Retinol | 238 μg | — |
| Serine | 2 g | — |
| Starch | 16 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.3 g | — |
| Total omega 6 | 3 g | — |
| Tryptophan | 0.4 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 2 μg | — |
Burning 525 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 100minWalking (3.5 mph)
- 63minCycling (moderate)
- 44minRunning (6 mph)
- 74minSwimming laps
Common questions
How many calories are in Rooster Bullet Sandwich?
One serving of Rooster Bullet Sandwich (1 serving) has 525 calories, which works out to 214 calories per 100 g. That is about 26% of a 2,000-calorie day.
Is Rooster Bullet Sandwich high in protein?
It provides a solid 37 g of protein per serving (74% of the 50 g daily value), but protein supplies only 28% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Rooster Bullet Sandwich keto-friendly?
It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 20% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Rooster Bullet Sandwich?
914 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Rooster Bullet Sandwich?
2.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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