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Red's Egg Wich Breadless Sandwich, Turkey Sausage
Meals & Restaurant FoodRed's

Red's Egg Wich Breadless Sandwich, Turkey Sausage nutrition facts

Per 1 egg'wich ยท 111 g

Calories
190
10%
of a 2,000 cal day
  • Protein
    17g
    36% of calories
  • Carbs
    3g
    6% of calories
  • Fat
    12g
    57% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly

At a glance

One serving of Red's Egg Wich Breadless Sandwich, Turkey Sausage (1 egg'wich, 111 g) has 190 calories, with 17 g of protein, 3 g of carbohydrates and 12 g of fat. Most of its energy comes from fat (57% of calories). It is high in protein (34% DV) and iron (25% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 26%, 25% and 88% of the daily value.

Per 100 g
171cal
medium energy density
Protein per 100 cal
8.9g
Net carbs
3g
carbs minus fiber
Fiber
0g
1 g sugar

High in

20%+ of the daily value

  • Protein34%
  • Iron25%

Good source of

10โ€“19% of the daily value

  • Calcium12%

Watch

20%+ of the daily value

  • Sodium26%
  • Saturated fat25%
  • Cholesterol88%

Vitamins & minerals

Amounts for 1 egg'wich (111 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D1 ฮผg
7%

Minerals

NutrientAmount% Daily Value
Calcium120 mg
12%
Iron2 mg
25%
Potassium190 mg
4%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 190 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 36min
    Walking (3.5 mph)
  • 23min
    Cycling (moderate)
  • 16min
    Running (6 mph)
  • 27min
    Swimming laps

Common questions

How many calories are in Red's Egg Wich Breadless Sandwich, Turkey Sausage?

One serving of Red's Egg Wich Breadless Sandwich, Turkey Sausage (1 egg'wich) has 190 calories, which works out to 171 calories per 100 g. That is about 9.5% of a 2,000-calorie day.

Is Red's Egg Wich Breadless Sandwich, Turkey Sausage high in protein?

Yes. It has 17 g of protein per serving, and 36% of its calories come from protein (8.9 g of protein per 100 calories).

Is Red's Egg Wich Breadless Sandwich, Turkey Sausage keto-friendly?

It can fit a ketogenic diet: 3 g of net carbs per serving, with carbs making up 6% of calories.

How much sodium is in Red's Egg Wich Breadless Sandwich, Turkey Sausage?

590 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Red's Egg Wich Breadless Sandwich, Turkey Sausage?

1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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