⏱ 15 min totalEggs, Cheese, Turkey Sausage Omelet
Per 1 serving · 233 g · 4 ingredients
of a 2,000 cal day
- Protein33g36% of calories
- Carbs2.3g3% of calories
- Fat25g61% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
At a glance
One serving of Eggs, Cheese, Turkey Sausage Omelet (233 g) has 368 calories, with 33 g of protein, 2.3 g of carbohydrates and 25 g of fat. Most of its energy comes from fat (61% of calories). It is high in protein (65% DV), riboflavin (b2) (68% DV) and Vitamin B12 (51% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 34%, 46% and 101% of the daily value.
High in
20%+ of the daily value
- Protein65%
- Riboflavin (B2)68%
- Vitamin B1251%
- Pantothenic acid22%
- Choline31%
- Calcium24%
Good source of
10–19% of the daily value
- Vitamin A17%
- Niacin14%
- Vitamin B618%
- Copper18%
Watch
20%+ of the daily value
- Sodium34%
- Saturated fat46%
- Cholesterol101%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Mix 1 whole egg and 3 egg whites and place into hot pan. Heat turkey sausage in microwave and cut into cubes. Once egg has formed into a "pancake" place turkey sausage and cheese in the middle and fold egg over.
Vitamins & minerals
Amounts for 1 serving (233 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 154 μg | 17% |
| Vitamin C | 0.3 mg | 0% |
| Vitamin D | 1 μg | 9% |
| Vitamin E | 1 mg | 6% |
| Vitamin K | 2 μg | 2% |
| Thiamine | 0 mg | 4% |
| Riboflavin (B2) | 1 mg | 68% |
| Niacin | 2 mg | 14% |
| Vitamin B6 | 0.2 mg | 18% |
| Folate (B9) | 37 μg | 9% |
| Vitamin B12 | 1 μg | 51% |
| Pantothenic acid | 1 mg | 22% |
| Choline | 172 mg | 31% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 242 mg | 24% |
| Iron | 2 mg | 20% |
| Potassium | 380 mg | 8% |
| Magnesium | 33 mg | 8% |
| Phosphorus | 333 mg | 48% |
| Zinc | 3 mg | 30% |
| Copper | 0.2 mg | 18% |
| Manganese | 0 mg | 1% |
| Selenium | 43 μg | 78% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 24 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 10 μg | — |
| Fructose | 0.1 g | — |
| Galactose | 0.1 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 5 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.1 g | — |
| Isoleucine | 2 g | — |
| Lactose | 0.1 g | — |
| Leucine | 3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Maltose | 0.1 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 7 g | — |
| Phenylalanine | 2 g | — |
| Polyunsaturated fats | 4 g | — |
| Proline | 2 g | — |
| Retinol | 152 μg | — |
| Serine | 2 g | — |
| Starch | 0 g | — |
| Sucrose | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.5 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 1 μg | — |
Burning 368 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 70minWalking (3.5 mph)
- 44minCycling (moderate)
- 31minRunning (6 mph)
- 52minSwimming laps
Common questions
How many calories are in Eggs, Cheese, Turkey Sausage Omelet?
One serving of Eggs, Cheese, Turkey Sausage Omelet (1 serving) has 368 calories, which works out to 158 calories per 100 g. That is about 18% of a 2,000-calorie day.
Is Eggs, Cheese, Turkey Sausage Omelet high in protein?
Yes. It has 33 g of protein per serving, and 36% of its calories come from protein (8.8 g of protein per 100 calories).
Is Eggs, Cheese, Turkey Sausage Omelet keto-friendly?
It can fit a ketogenic diet: 2 g of net carbs per serving, with carbs making up 3% of calories.
How much sodium is in Eggs, Cheese, Turkey Sausage Omelet?
774 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Eggs, Cheese, Turkey Sausage Omelet?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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