Sausages by Amylu Chicken Breakfast Links nutrition facts
Per 3 link · 65 g
of a 2,000 cal day
- Protein12g39% of calories
- Carbs1g3% of calories
- Fat8g58% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of Sausages by Amylu Chicken Breakfast Links (3 link, 65 g) has 130 calories, with 12 g of protein, 1 g of carbohydrates and 8 g of fat. Most of its energy comes from fat (58% of calories). It is high in protein (24% DV). Keep an eye on sodium and cholesterol, which provide 23% and 22% of the daily value.
High in
20%+ of the daily value
- Protein24%
Good source of
10–19% of the daily value
- Iron13%
Watch
20%+ of the daily value
- Sodium23%
- Cholesterol22%
Vitamins & minerals
Amounts for 3 link (65 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 15 mg | 2% |
| Iron | 1 mg | 13% |
| Potassium | 139 mg | 3% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
67 calTurkey sausage (breakfast, links, mild)1 oz, 1 link−63 cal
44 calTurkey sausage (fresh, raw)1 oz−86 cal
90 calGreat Value Original Turkey Breakfast Patties1 patty−40 cal
190 calRed's Egg Wich Breadless Sandwich, Turkey Sausage1 egg'wich+60 cal
270 calJimmy Dean Breakfast Bowl, Turkey Sausage1 bowl+140 cal
120 calJimmy Dean Turkey Sausage Crumbles½ cup−10 cal
Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Sausages by Amylu Chicken Breakfast Links?
One serving of Sausages by Amylu Chicken Breakfast Links (3 link) has 130 calories, which works out to 200 calories per 100 g. That is about 6.5% of a 2,000-calorie day.
Are Sausages by Amylu Chicken Breakfast Links high in protein?
Yes. It has 12 g of protein per serving, and 39% of its calories come from protein (9.2 g of protein per 100 calories).
Are Sausages by Amylu Chicken Breakfast Links keto-friendly?
It can fit a ketogenic diet: 0.5 g of net carbs per serving, with carbs making up 3% of calories.
How much sodium is in Sausages by Amylu Chicken Breakfast Links?
540 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Sausages by Amylu Chicken Breakfast Links?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
