⏱ 45 min totalEasy Baked Chicken
Per 1 serving · 193 g · 3 ingredients
of a 2,000 cal day
- Protein28g43% of calories
- Carbs29g46% of calories
- Fat3.3g12% of calories
- ✓ Protein-dense
- ✓ Low saturated fat
At a glance
One serving of Easy Baked Chicken (193 g) has 264 calories, with 28 g of protein, 29 g of carbohydrates and 3.3 g of fat. Most of its energy comes from carbs (46% of calories). It is high in protein (55% DV), thiamine (21% DV) and riboflavin (b2) (30% DV). Keep an eye on sodium and cholesterol, which provide 29% and 29% of the daily value.
High in
20%+ of the daily value
- Protein55%
- Thiamine21%
- Riboflavin (B2)30%
- Niacin83%
- Vitamin B689%
- Vitamin B1232%
Good source of
10–19% of the daily value
- Folate (B9)14%
- Choline18%
- Potassium10%
- Copper15%
Watch
20%+ of the daily value
- Sodium29%
- Cholesterol29%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Preheat oven to 350 degrees F (175 degrees C).
- 2
Place the dressing in a shallow dish or bowl for dipping. Do the same with the crushed corn flakes. Dip the chicken breasts, one at a time, in the dressing, then in the breadcrumbs to coat. Place chicken in a lightly greased 9x13 inch baking dish and bake in the preheated oven for 25 to 30 minutes.
Vitamins & minerals
Amounts for 1 serving (193 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 62 μg | 7% |
| Vitamin C | 2 mg | 2% |
| Vitamin D | 0.4 μg | 3% |
| Vitamin E | 1 mg | 5% |
| Vitamin K | 0.3 μg | 0% |
| Thiamine | 0.3 mg | 21% |
| Riboflavin (B2) | 0.4 mg | 30% |
| Niacin | 13 mg | 83% |
| Vitamin B6 | 1 mg | 89% |
| Folate (B9) | 57 μg | 14% |
| Vitamin B12 | 1 μg | 32% |
| Pantothenic acid | 2 mg | 36% |
| Choline | 100 mg | 18% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 4 mg | 48% |
| Potassium | 466 mg | 10% |
| Magnesium | 39 mg | 9% |
| Phosphorus | 262 mg | 37% |
| Zinc | 1 mg | 9% |
| Copper | 0.1 mg | 15% |
| Manganese | 0.1 mg | 3% |
| Selenium | 29 μg | 53% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 6 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 33 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 2 μg | — |
| Fructose | 3 g | — |
| Galactose | 0 g | — |
| Glucose | 3 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 204 μg | — |
| Lysine | 3 g | — |
| Maltose | 1 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 59 μg | — |
| Serine | 1 g | — |
| Starch | 9 g | — |
| Sucrose | 4 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.4 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.4 μg | — |
Burning 264 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 50minWalking (3.5 mph)
- 32minCycling (moderate)
- 22minRunning (6 mph)
- 37minSwimming laps
Common questions
How many calories are in Easy Baked Chicken?
One serving of Easy Baked Chicken (1 serving) has 264 calories, which works out to 137 calories per 100 g. That is about 13% of a 2,000-calorie day.
Is Easy Baked Chicken high in protein?
Yes. It has 28 g of protein per serving, and 43% of its calories come from protein (10 g of protein per 100 calories).
Is Easy Baked Chicken keto-friendly?
It is hard to fit into a strict keto diet. One serving has 28 g of net carbs and 46% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Easy Baked Chicken?
676 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Easy Baked Chicken?
12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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