⏱ 26 min totalChicken and Bacon Pan-Fried Sandwiches
Per 1 serving · 226 g · 9 ingredients
of a 2,000 cal day
- Protein37g19% of calories
- Carbs27g14% of calories
- Fat56g67% of calories
At a glance
One serving of Chicken and Bacon Pan-Fried Sandwiches (226 g) has 764 calories, with 37 g of protein, 27 g of carbohydrates and 56 g of fat. Most of its energy comes from fat (67% of calories). It is high in protein (74% DV), Vitamin A (21% DV) and Vitamin E (21% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 52%, 97% and 38% of the daily value.
High in
20%+ of the daily value
- Protein74%
- Vitamin A21%
- Vitamin E21%
- Vitamin K45%
- Thiamine26%
- Riboflavin (B2)31%
Good source of
10–19% of the daily value
- Dietary fiber12%
- Folate (B9)11%
- Pantothenic acid16%
- Choline15%
- Magnesium17%
Watch
20%+ of the daily value
- Sodium52%
- Saturated fat97%
- Cholesterol38%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
2 slice Whole wheat bread
2 strip Bacon
¼ tsp Butter
2 tbsp Mayonnaise
½ cloves, minced Garlic
½ tbsp Lemon juice
¼ tbsp chopped Chives- ¼ cup Canned chicken
2 slice (1 oz) Cheddar cheese
Directions
- 1
Cook the bacon until crispy. You can do this in a preheated oven at 400°F for 10-15 minutes, or in a skillet over medium heat for 5-7 minutes per side.
- 2
In a bowl, mix together the mayonnaise, minced garlic, lemon juice, chives, and canned chicken.
- 3
Spread butter on both sides of each slice of bread.
- 4
Evenly divide the cheese and chicken mixture among 4 slices of bread. Top each with another slice of bread to form sandwiches.
- 5
Heat a large non-stick frying pan over medium heat. Cook the sandwiches in batches if necessary, for 3-4 minutes per side, until golden brown and the cheese is melted.
Vitamins & minerals
Amounts for 1 serving (226 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 191 μg | 21% |
| Vitamin C | 4 mg | 4% |
| Vitamin D | 1 μg | 4% |
| Vitamin E | 3 mg | 21% |
| Vitamin K | 54 μg | 45% |
| Thiamine | 0.3 mg | 26% |
| Riboflavin (B2) | 0.4 mg | 31% |
| Niacin | 5 mg | 29% |
| Vitamin B6 | 0.3 mg | 24% |
| Folate (B9) | 43 μg | 11% |
| Vitamin B12 | 1 μg | 48% |
| Pantothenic acid | 1 mg | 16% |
| Choline | 84 mg | 15% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 483 mg | 48% |
| Iron | 2 mg | 29% |
| Potassium | 332 mg | 7% |
| Magnesium | 71 mg | 17% |
| Phosphorus | 506 mg | 72% |
| Zinc | 5 mg | 41% |
| Copper | 0.2 mg | 20% |
| Manganese | 1 mg | 55% |
| Selenium | 45 μg | 82% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 2 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 72 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0.1 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 21 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 0.5 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0.1 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 1 g | — |
| Methionine | 0.5 g | — |
| Monounsaturated fats | 16 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 17 g | — |
| Proline | 2 g | — |
| Retinol | 185 μg | — |
| Serine | 1 g | — |
| Starch | 16 g | — |
| Sucrose | 0.4 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 2 g | — |
| Total omega 6 | 14 g | — |
| Tryptophan | 0.4 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.5 μg | — |
Burning 764 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 145minWalking (3.5 mph)
- 92minCycling (moderate)
- 64minRunning (6 mph)
- 107minSwimming laps
Common questions
How many calories are in Chicken and Bacon Pan-Fried Sandwiches?
One serving of Chicken and Bacon Pan-Fried Sandwiches (1 serving) has 764 calories, which works out to 338 calories per 100 g. That is about 38% of a 2,000-calorie day.
Are Chicken and Bacon Pan-Fried Sandwiches high in protein?
It provides a solid 37 g of protein per serving (74% of the 50 g daily value), but protein supplies only 19% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Chicken and Bacon Pan-Fried Sandwiches keto-friendly?
It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 14% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Chicken and Bacon Pan-Fried Sandwiches?
1197 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Chicken and Bacon Pan-Fried Sandwiches?
3.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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