⏱ 50 min totalChicken Muffins
Per 1 serving · 84 g · 12 ingredients
of a 2,000 cal day
- Protein12g37% of calories
- Carbs7.8g24% of calories
- Fat5.5g39% of calories
- ✓ Protein-dense
At a glance
One serving of Chicken Muffins (84 g) has 124 calories, with 12 g of protein, 7.8 g of carbohydrates and 5.5 g of fat. Most of its energy comes from fat (39% of calories). It is high in protein (24% DV), niacin (23% DV) and Vitamin B6 (29% DV). Keep an eye on cholesterol, which provides 21% of the daily value.
High in
20%+ of the daily value
- Protein24%
- Niacin23%
- Vitamin B629%
- Phosphorus21%
Good source of
10–19% of the daily value
- Riboflavin (B2)13%
- Vitamin B1215%
- Pantothenic acid15%
- Iron16%
- Zinc11%
- Manganese13%
Watch
20%+ of the daily value
- Cholesterol21%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
2 oz crumbled Ground chicken
¹⁄₁₆ large Egg
¹⁄₁₆ cup Rolled oats
¹⁄₁₆ tsp, ground Cumin seed
¹⁄₁₆ tsp, leaves Thyme
³⁄₁₆ tsp Mustard seed
³⁄₁₆ tbsp Chili powder
³⁄₁₆ tbsp Garlic powder
³⁄₁₆ tsp Black pepper- 🥄¹⁄₁₆ tsp Salt
¹⁄₁₆ small Onion
³⁄₁₆ stalk, medium Celery
Directions
- 1
Preheat oven to 375°F.
- 2
Spray muffin pan with canola or olive oil.
- 3
Mix all ingredients together in one large bowl.
- 4
Roll the mixture into balls and place in muffin pan. Muffins should be about the size of a racquetball.
- 5
Bake for 40 minutes or until completely cooked through (internal temperature reaches 165°F).
Vitamins & minerals
Amounts for 1 serving (84 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 27 μg | 3% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 1 mg | 5% |
| Vitamin K | 5 μg | 4% |
| Thiamine | 0.1 mg | 8% |
| Riboflavin (B2) | 0.2 mg | 13% |
| Niacin | 4 mg | 23% |
| Vitamin B6 | 0.4 mg | 29% |
| Folate (B9) | 10 μg | 2% |
| Vitamin B12 | 0.4 μg | 15% |
| Pantothenic acid | 1 mg | 15% |
| Choline | 50 mg | 9% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 22 mg | 2% |
| Iron | 1 mg | 16% |
| Potassium | 399 mg | 8% |
| Magnesium | 27 mg | 6% |
| Phosphorus | 149 mg | 21% |
| Zinc | 1 mg | 11% |
| Copper | 0.1 mg | 9% |
| Manganese | 0.3 mg | 13% |
| Selenium | 10 μg | 19% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 26 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 209 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 0.2 g | — |
| Galactose | 0 g | — |
| Glucose | 0.2 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 1 g | — |
| Histidine | 0.3 g | — |
| Hydroxyproline | 0.1 g | — |
| Isoleucine | 0.5 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0.3 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.3 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 0.4 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.5 g | — |
| Retinol | 7 μg | — |
| Serine | 0.5 g | — |
| Starch | 0 g | — |
| Sucrose | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.4 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.4 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.1 μg | — |
Burning 124 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 15minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Chicken Muffins?
One serving of Chicken Muffins (1 serving) has 124 calories, which works out to 148 calories per 100 g. That is about 6.2% of a 2,000-calorie day.
Are Chicken Muffins high in protein?
Yes. It has 12 g of protein per serving, and 37% of its calories come from protein (9.5 g of protein per 100 calories).
Are Chicken Muffins keto-friendly?
It is hard to fit into a strict keto diet. One serving has 6 g of net carbs and 24% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Chicken Muffins?
277 mg per serving.
How much sugar is in Chicken Muffins?
0.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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