Turkey sausage (breakfast, links, mild) nutrition facts
Per 1 oz, 1 link · 28 g
of a 2,000 cal day
- Protein4.4g27% of calories
- Carbs0.4g2% of calories
- Fat5.1g71% of calories
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of Turkey sausage (breakfast, links, mild) (1 oz, 1 link, 28 g) has 67 calories, with 4.4 g of protein, 0.4 g of carbohydrates and 5.1 g of fat. Most of its energy comes from fat (71% of calories).
Vitamins & minerals
Amounts for 1 oz, 1 link (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0.1 mg | 0% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 0.1 mg | 0% |
| Vitamin K | 0.5 μg | 0% |
| Thiamine | 0 mg | 1% |
| Riboflavin (B2) | 0 mg | 4% |
| Niacin | 1 mg | 7% |
| Vitamin B6 | 0.1 mg | 5% |
| Folate (B9) | 1 μg | 0% |
| Vitamin B12 | 0.2 μg | 9% |
| Choline | 10 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 9 mg | 1% |
| Iron | 0.3 mg | 4% |
| Potassium | 65 mg | 1% |
| Magnesium | 5 mg | 1% |
| Phosphorus | 44 mg | 6% |
| Zinc | 1 mg | 8% |
| Copper | 0 mg | 3% |
| Selenium | 0 μg | 0% |
Full breakdown · 33 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.3 g | — |
| Aspartic acid | 0.4 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.2 g | — |
| Leucine | 0.3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.4 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.2 g | — |
| Retinol | 0 μg | — |
| Serine | 0.2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.2 g | — |
| Vitamin D3 | 0.1 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
44 calTurkey sausage (fresh, raw)1 oz−23 cal
130 calSausages by Amylu Chicken Breakfast Links3 link+63 cal
90 calGreat Value Original Turkey Breakfast Patties1 patty+23 cal
190 calRed's Egg Wich Breadless Sandwich, Turkey Sausage1 egg'wich+123 cal
270 calJimmy Dean Breakfast Bowl, Turkey Sausage1 bowl+203 cal
120 calJimmy Dean Turkey Sausage Crumbles½ cup+53 cal
Burning 67 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 13minWalking (3.5 mph)
- 8minCycling (moderate)
- 6minRunning (6 mph)
- 9minSwimming laps
Common questions
How many calories are in Turkey sausage (breakfast, links, mild)?
One serving of Turkey sausage (breakfast, links, mild) (1 oz, 1 link) has 67 calories, which works out to 235 calories per 100 g. That is about 3.3% of a 2,000-calorie day.
Is Turkey sausage (breakfast, links, mild) high in protein?
Not especially. It has 4.4 g of protein per serving, and protein supplies 27% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Turkey sausage (breakfast, links, mild) keto-friendly?
It can fit a ketogenic diet: 0.4 g of net carbs per serving, with carbs making up 2% of calories.
How much sodium is in Turkey sausage (breakfast, links, mild)?
181 mg per serving.
How much sugar is in Turkey sausage (breakfast, links, mild)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
