⏱ 15 min totalScrambled Eggs with Sausage and Feta
Per 1 serving · 121 g · 4 ingredients
of a 2,000 cal day
- Protein14g38% of calories
- Carbs2.7g7% of calories
- Fat8.9g55% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
At a glance
One serving of Scrambled Eggs with Sausage and Feta (121 g) has 148 calories, with 14 g of protein, 2.7 g of carbohydrates and 8.9 g of fat. Most of its energy comes from fat (55% of calories). It is high in protein (27% DV), Vitamin K (27% DV) and riboflavin (b2) (36% DV). Keep an eye on cholesterol, which provides 20% of the daily value.
High in
20%+ of the daily value
- Protein27%
- Vitamin K27%
- Riboflavin (B2)36%
- Vitamin B1224%
- Selenium27%
Good source of
10–19% of the daily value
- Vitamin B611%
- Calcium11%
- Phosphorus17%
- Zinc13%
Watch
20%+ of the daily value
- Cholesterol20%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Chop scallions and crumble feta. Heat a pan over medium-high heat and spray with non-stick spray. Add sausage to the pan and cook for 5-10 minutes until sausage is cooked through. Remove from pan, chop, and set aside, returning pan to the heat.
- 2
Beat the eggs and add to the skillet with the chopped scallions and chopped sausage. Stir slowly over medium-low heat until the eggs reach your desired doneness. Sprinkle in the feta cheese and stir to combine and soften the cheese. Serve and enjoy!
Vitamins & minerals
Amounts for 1 serving (121 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 29 μg | 3% |
| Vitamin C | 3 mg | 3% |
| Vitamin D | 0.2 μg | 1% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 32 μg | 27% |
| Thiamine | 0 mg | 4% |
| Riboflavin (B2) | 0.5 mg | 36% |
| Niacin | 1 mg | 8% |
| Vitamin B6 | 0.1 mg | 11% |
| Folate (B9) | 19 μg | 5% |
| Vitamin B12 | 1 μg | 24% |
| Pantothenic acid | 0.3 mg | 6% |
| Choline | 14 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 108 mg | 11% |
| Iron | 1 mg | 8% |
| Potassium | 216 mg | 5% |
| Magnesium | 17 mg | 4% |
| Phosphorus | 116 mg | 17% |
| Zinc | 1 mg | 13% |
| Copper | 0.1 mg | 7% |
| Manganese | 0 mg | 2% |
| Selenium | 15 μg | 27% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 90 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0.2 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.5 g | — |
| Histidine | 0.4 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.4 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 21 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.2 μg | — |
Burning 148 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Scrambled Eggs with Sausage and Feta?
One serving of Scrambled Eggs with Sausage and Feta (1 serving) has 148 calories, which works out to 122 calories per 100 g. That is about 7.4% of a 2,000-calorie day.
Is Scrambled Eggs with Sausage and Feta high in protein?
Yes. It has 14 g of protein per serving, and 38% of its calories come from protein (9.3 g of protein per 100 calories).
Is Scrambled Eggs with Sausage and Feta keto-friendly?
It can fit a ketogenic diet: 2 g of net carbs per serving, with carbs making up 7% of calories.
How much sodium is in Scrambled Eggs with Sausage and Feta?
440 mg per serving.
How much sugar is in Scrambled Eggs with Sausage and Feta?
1.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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