⏱ 18 min totalSimple Meat Scramble
Per 1 serving · 248 g · 6 ingredients
of a 2,000 cal day
- Protein27g27% of calories
- Carbs7.8g8% of calories
- Fat30g66% of calories
- ✓ Keto-friendly
At a glance
One serving of Simple Meat Scramble (248 g) has 409 calories, with 27 g of protein, 7.8 g of carbohydrates and 30 g of fat. Most of its energy comes from fat (66% of calories). It is high in protein (54% DV), Vitamin A (55% DV) and Vitamin C (90% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 37%, 43% and 160% of the daily value.
High in
20%+ of the daily value
- Protein54%
- Vitamin A55%
- Vitamin C90%
- Vitamin K395%
- Riboflavin (B2)52%
- Niacin24%
Good source of
10–19% of the daily value
- Vitamin D16%
- Vitamin E15%
- Thiamine19%
- Calcium18%
- Potassium14%
- Magnesium13%
Watch
20%+ of the daily value
- Sodium37%
- Saturated fat43%
- Cholesterol160%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
2 oz, 1 link Turkey sausage
2 strip Bacon
1 cup, chopped Kale- 🥄1 dash Salt
1 dash Black pepper
2 large Egg
Directions
- 1
Add sausage and bacon to a pan over medium-high heat and cook until bacon has reached desired doneness and sausage is cooked entirely through and no longer pink. Set aside.
- 2
Clean the kale, tear large stems off and throw it into a pan while still wet. Cook on medium heat and season with salt and pepper.
- 3
Once the kale is wilted, add the already cooked sausage and bacon and cook until heated through.
- 4
Add the eggs and scramble until cooked. Top with salt and pepper. Serve all together and enjoy!
Vitamins & minerals
Amounts for 1 serving (248 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 498 μg | 55% |
| Vitamin C | 81 mg | 90% |
| Vitamin D | 2 μg | 16% |
| Vitamin E | 2 mg | 15% |
| Vitamin K | 474 μg | 395% |
| Thiamine | 0.2 mg | 19% |
| Riboflavin (B2) | 1 mg | 52% |
| Niacin | 4 mg | 24% |
| Vitamin B6 | 1 mg | 42% |
| Folate (B9) | 144 μg | 36% |
| Vitamin B12 | 1 μg | 61% |
| Pantothenic acid | 2 mg | 34% |
| Choline | 325 mg | 59% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 176 mg | 18% |
| Iron | 3 mg | 43% |
| Potassium | 646 mg | 14% |
| Magnesium | 56 mg | 13% |
| Phosphorus | 382 mg | 55% |
| Zinc | 4 mg | 33% |
| Copper | 1 mg | 127% |
| Manganese | 0.5 mg | 22% |
| Selenium | 36 μg | 66% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 36 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 3,971 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.4 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 2 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0.4 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.1 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 11 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 6 g | — |
| Proline | 1 g | — |
| Retinol | 163 μg | — |
| Serine | 2 g | — |
| Starch | 0 g | — |
| Sucrose | 0.2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.2 g | — |
| Total omega 6 | 3 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 2 μg | — |
Burning 409 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 78minWalking (3.5 mph)
- 49minCycling (moderate)
- 34minRunning (6 mph)
- 58minSwimming laps
Common questions
How many calories are in Simple Meat Scramble?
One serving of Simple Meat Scramble (1 serving) has 409 calories, which works out to 165 calories per 100 g. That is about 21% of a 2,000-calorie day.
Is Simple Meat Scramble high in protein?
It provides a solid 27 g of protein per serving (54% of the 50 g daily value), but protein supplies only 27% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Simple Meat Scramble keto-friendly?
It can fit a ketogenic diet: 5 g of net carbs per serving, with carbs making up 8% of calories.
How much sodium is in Simple Meat Scramble?
844 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Simple Meat Scramble?
2.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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