⏱ 30 min totalChicken Avocado Breakfast Sandwich
Per 1 serving · 282 g · 8 ingredients
of a 2,000 cal day
- Protein32g24% of calories
- Carbs33g25% of calories
- Fat30g51% of calories
At a glance
One serving of Chicken Avocado Breakfast Sandwich (282 g) has 522 calories, with 32 g of protein, 33 g of carbohydrates and 30 g of fat. Most of its energy comes from fat (51% of calories). It is high in protein (64% DV), dietary fiber (36% DV) and Vitamin E (33% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 26%, 37% and 81% of the daily value.
High in
20%+ of the daily value
- Protein64%
- Dietary fiber36%
- Vitamin E33%
- Vitamin K23%
- Thiamine31%
- Riboflavin (B2)48%
Good source of
10–19% of the daily value
- Vitamin A14%
- Vitamin C11%
- Potassium19%
Watch
20%+ of the daily value
- Sodium26%
- Saturated fat37%
- Cholesterol81%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
½ tsp Olive oil
½ breast fillet Chicken breast
1 large Egg
½ fruit Avocado
½ oz Cheddar cheese- 🥄1 dash Salt
1 dash Black pepper
2 slice Whole wheat bread
Directions
- 1
Season both sides of the chicken breast with salt, pepper, and any herbs or spices you like. Heat a large skillet over medium-high heat. Once the pan is hot, add the olive oil and chicken, letting it cook for 5 minutes per side, until it is fully cooked at an internal temp of 165°F.
- 2
Let the chicken rest for a few minutes, and then chop it into smaller pieces for the sandwich.
- 3
Whisk an egg briefly in bowl and then pour into the same skillet to cook.
- 4
Once it is starting to cook (not liquid) cover half of the egg with cheese, followed by avocado and chicken.
- 5
Fold over other side of egg over on top of filling.
- 6
Add egg and filling onto a slice of bread top with the remaining slice.
- 7
Finish with optional salt and pepper dash, or some hot sauce.
Vitamins & minerals
Amounts for 1 serving (282 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 128 μg | 14% |
| Vitamin C | 10 mg | 11% |
| Vitamin D | 1 μg | 7% |
| Vitamin E | 5 mg | 33% |
| Vitamin K | 28 μg | 23% |
| Thiamine | 0.4 mg | 31% |
| Riboflavin (B2) | 1 mg | 48% |
| Niacin | 10 mg | 62% |
| Vitamin B6 | 1 mg | 72% |
| Folate (B9) | 137 μg | 34% |
| Vitamin B12 | 1 μg | 28% |
| Pantothenic acid | 3 mg | 69% |
| Choline | 227 mg | 41% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 229 mg | 23% |
| Iron | 3 mg | 38% |
| Potassium | 908 mg | 19% |
| Magnesium | 98 mg | 23% |
| Phosphorus | 463 mg | 66% |
| Zinc | 3 mg | 29% |
| Copper | 0.4 mg | 44% |
| Manganese | 1 mg | 59% |
| Selenium | 48 μg | 87% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.3 g | — |
| Alpha carotene | 24 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 76 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.4 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 13 μg | — |
| Fructose | 1 g | — |
| Galactose | 0.1 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 5 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Maltose | 1 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 15 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 4 g | — |
| Proline | 1 g | — |
| Retinol | 120 μg | — |
| Serine | 1 g | — |
| Starch | 16 g | — |
| Sucrose | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.3 g | — |
| Total omega 6 | 2 g | — |
| Tryptophan | 0.4 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 1 μg | — |
Burning 522 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 99minWalking (3.5 mph)
- 63minCycling (moderate)
- 43minRunning (6 mph)
- 73minSwimming laps
Common questions
How many calories are in Chicken Avocado Breakfast Sandwich?
One serving of Chicken Avocado Breakfast Sandwich (1 serving) has 522 calories, which works out to 185 calories per 100 g. That is about 26% of a 2,000-calorie day.
Is Chicken Avocado Breakfast Sandwich high in protein?
It provides a solid 32 g of protein per serving (64% of the 50 g daily value), but protein supplies only 24% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Chicken Avocado Breakfast Sandwich keto-friendly?
It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 25% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Chicken Avocado Breakfast Sandwich?
606 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Chicken Avocado Breakfast Sandwich?
3.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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