⏱ 45 min total

Coconut Chicken Salad with Honey Mustard Vinaigrette

Name: Coconut Chicken Salad with Honey Mustard Vinaigrette
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 1 serving
Ingredients: ¼ lb Chicken breast; 2 tbsp Coconut meat; 1 tbsp Breadcrumbs; ½ tbsp Kellogg's Corn Flakes; ½ egg white (separated from yolk) Egg white; ¼ dash Salt; ¼ spray , about 1/3 second Cooking spray; 2 cups Mixed greens; ¼ cup grated Carrots; ¼ large whole Tomatoes; ¼ cucumber Cucumber; ¼ tbsp Olive oil; ¼ tbsp Honey; ¼ tbsp Distilled vinegar; ½ tsp Dijon mustard

Per 1 serving · 400 g · 15 ingredients

Calories

325

16%
of a 2,000 cal day

Protein
32g
40% of calories
Carbs
26g
32% of calories
Fat
10g
28% of calories

Portion

✓ Protein-dense

At a glance

One serving of Coconut Chicken Salad with Honey Mustard Vinaigrette (400 g) has 325 calories, with 32 g of protein, 26 g of carbohydrates and 10 g of fat. Most of its energy comes from protein (40% of calories). It is high in protein (65% DV), Vitamin A (46% DV) and Vitamin C (31% DV). Keep an eye on saturated fat and cholesterol, which provide 20% and 28% of the daily value.

Per 100 g

81cal

low energy density

Protein per 100 cal

9.9g

Net carbs

22g

carbs minus fiber

Fiber

4.2g

14 g sugar

High in

20%+ of the daily value

Protein65%
Vitamin A46%
Vitamin C31%
Thiamine20%
Riboflavin (B2)28%
Niacin76%

Good source of

10–19% of the daily value

Dietary fiber15%
Vitamin E11%
Vitamin K19%
Folate (B9)10%
Vitamin B1213%
Choline19%

Watch

20%+ of the daily value

Saturated fat20%
Cholesterol28%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

¼ lb Chicken breast
2 tbsp Coconut meat
1 tbsp Breadcrumbs
½ tbsp Kellogg's Corn Flakes
½ egg white (separated from yolk) Egg white
🥄
¼ dash Salt
¼ spray , about 1/3 second Cooking spray
🥄
2 cups Mixed greens
¼ cup grated Carrots
¼ large whole Tomatoes
¼ cucumber Cucumber
¼ tbsp Olive oil
¼ tbsp Honey
¼ tbsp Distilled vinegar
½ tsp Dijon mustard

Directions

Prep 15 minCook 30 min

1
Preheat the oven to 375°F.
2
Whisk together olive oil, honey, vinegar, and Dijon mustard to make the vinaigrette; set aside.
3
In a bowl, combine coconut flakes, bread crumbs, cornflake crumbs, and a pinch of salt. Place egg whites in a separate bowl.
4
Season chicken lightly with salt. Dip each piece in egg whites, then coat with the coconut mixture. Place on a parchment-lined baking sheet, spray lightly with cooking spray, and bake for 30 minutes, turning halfway through, until cooked through.
5
Arrange mixed greens on each plate. Evenly distribute grated carrots, sliced cucumber, and tomato among the plates.
6
Slice the cooked chicken diagonally and place on top of the greens. Warm the dressing slightly in the microwave and drizzle over each salad.

Vitamins & minerals

Amounts for 1 serving (400 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	415 μg	46%
Vitamin C	28 mg	31%
Vitamin D	0 μg	0%
Vitamin E	2 mg	11%
Vitamin K	22 μg	19%
Thiamine	0.2 mg	20%
Riboflavin (B2)	0.4 mg	28%
Niacin	12 mg	76%
Vitamin B6	1 mg	80%
Folate (B9)	39 μg	10%
Vitamin B12	0.3 μg	13%
Pantothenic acid	2 mg	42%
Choline	107 mg	19%

Minerals

Nutrient	Amount	% Daily Value
Calcium	108 mg	11%
Iron	5 mg	65%
Potassium	1,117 mg	24%
Magnesium	62 mg	15%
Phosphorus	309 mg	44%
Zinc	1 mg	11%
Copper	0.2 mg	18%
Manganese	0.3 mg	14%
Selenium	35 μg	63%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	2 g	—
Alpha Linolenic Acid (ALA)	0 g	—
Alpha carotene	1,011 μg	—
Arginine	2 g	—
Aspartic acid	3 g	—
Beta carotene	2,517 μg	—
Caffeine	0 mg	—
Cystine	0.4 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	3 μg	—
Fructose	4 g	—
Galactose	0.2 g	—
Glucose	3 g	—
Glutamic acid	5 g	—
Glycine	1 g	—
Histidine	1 g	—
Hydroxyproline	0 g	—
Isoleucine	1 g	—
Lactose	0 g	—
Leucine	2 g	—
Lycopene	1,171 μg	—
Lysine	3 g	—
Maltose	0.2 g	—
Methionine	1 g	—
Monounsaturated fats	4 g	—
Phenylalanine	1 g	—
Polyunsaturated fats	1 g	—
Proline	1 g	—
Retinol	12 μg	—
Serine	1 g	—
Starch	5 g	—
Sucrose	5 g	—
Theobromine	0 mg	—
Threonine	1 g	—
Total omega 3	0 g	—
Total omega 6	0.4 g	—
Tryptophan	0.4 g	—
Tyrosine	1 g	—
Valine	2 g	—
Vitamin D2	0 μg	—
Vitamin D3	0 μg	—

Burning 325 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

62min
Walking (3.5 mph)
39min
Cycling (moderate)
27min
Running (6 mph)
46min
Swimming laps

Common questions

How many calories are in Coconut Chicken Salad with Honey Mustard Vinaigrette?

One serving of Coconut Chicken Salad with Honey Mustard Vinaigrette (1 serving) has 325 calories, which works out to 81 calories per 100 g. That is about 16% of a 2,000-calorie day.

Is Coconut Chicken Salad with Honey Mustard Vinaigrette high in protein?

Yes. It has 32 g of protein per serving, and 40% of its calories come from protein (9.9 g of protein per 100 calories).

Is Coconut Chicken Salad with Honey Mustard Vinaigrette keto-friendly?

It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 32% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Coconut Chicken Salad with Honey Mustard Vinaigrette?

377 mg per serving.

How much sugar is in Coconut Chicken Salad with Honey Mustard Vinaigrette?

14 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (400 g)

Calories325

% Daily Value*

Total fat 10g	13%
Saturated fat 4g	20%
Trans fat 0g
Cholesterol 83mg	28%
Sodium 377mg	16%
Total carbohydrate 26g	9%
Dietary fiber 4.2g	15%
Total sugars 14g
Protein 32g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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