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Burger King Whopper (with cheese)
Meals & Restaurant Food

Burger King Whopper (with cheese) nutrition facts

Per 1 item ยท 316 g

Calories
790
40%
of a 2,000 cal day
  • Protein
    35g
    18% of calories
  • Carbs
    53g
    27% of calories
  • Fat
    48g
    55% of calories
Portion

At a glance

One serving of Burger King Whopper (with cheese) (1 item, 316 g) has 790 calories, with 35 g of protein, 53 g of carbohydrates and 48 g of fat. Most of its energy comes from fat (55% of calories). It is high in protein (71% DV), Vitamin K (50% DV) and thiamine (56% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 62%, 91% and 38% of the daily value.

Per 100 g
250cal
medium energy density
Protein per 100 cal
4.5g
Net carbs
50g
carbs minus fiber
Fiber
3.2g
13 g sugar

High in

20%+ of the daily value

  • Protein71%
  • Vitamin K50%
  • Thiamine56%
  • Riboflavin (B2)49%
  • Niacin51%
  • Folate (B9)40%

Good source of

10โ€“19% of the daily value

  • Dietary fiber11%
  • Vitamin B618%
  • Pantothenic acid11%
  • Potassium11%
  • Magnesium14%
  • Copper19%

Watch

20%+ of the daily value

  • Sodium62%
  • Saturated fat91%
  • Cholesterol38%

Vitamins & minerals

Amounts for 1 item (316 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin C1 mg
1%
Vitamin E0.3 mg
2%
Vitamin K60 ฮผg
50%
Thiamine1 mg
56%
Riboflavin (B2)1 mg
49%
Niacin8 mg
51%
Vitamin B60.2 mg
18%
Folate (B9)161 ฮผg
40%
Pantothenic acid1 mg
11%

Minerals

NutrientAmount% Daily Value
Calcium259 mg
26%
Iron6 mg
79%
Potassium534 mg
11%
Magnesium57 mg
14%
Phosphorus357 mg
51%
Zinc5 mg
46%
Copper0.2 mg
19%
Manganese1 mg
25%
Selenium58 ฮผg
106%
Full breakdown ยท 32 more nutrients
NutrientAmount% Daily Value
Alanine2 gโ€”
Alpha Linolenic Acid (ALA)1 gโ€”
Arginine2 gโ€”
Aspartic acid3 gโ€”
Cystine0.3 gโ€”
Docosahexaenoic Acid (DHA)0 gโ€”
Eicosapentaenoic Acid (EPA)0 gโ€”
Fructose5 gโ€”
Galactose0.2 gโ€”
Glucose0 gโ€”
Glutamic acid8 gโ€”
Glycine3 gโ€”
Histidine1 gโ€”
Hydroxyproline0.5 gโ€”
Isoleucine2 gโ€”
Lactose0.2 gโ€”
Leucine3 gโ€”
Lysine3 gโ€”
Maltose2 gโ€”
Methionine1 gโ€”
Monounsaturated fats16 gโ€”
Phenylalanine2 gโ€”
Polyunsaturated fats12 gโ€”
Proline3 gโ€”
Serine2 gโ€”
Sucrose5 gโ€”
Threonine1 gโ€”
Total omega 31 gโ€”
Total omega 60 gโ€”
Tryptophan0.3 gโ€”
Tyrosine1 gโ€”
Valine2 gโ€”

How it compares

Calories per listed serving.

Similar foods

Burning 790 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 150min
    Walking (3.5 mph)
  • 95min
    Cycling (moderate)
  • 66min
    Running (6 mph)
  • 111min
    Swimming laps

Common questions

How many calories are in Burger King Whopper (with cheese)?

One serving of Burger King Whopper (with cheese) (1 item) has 790 calories, which works out to 250 calories per 100 g. That is about 40% of a 2,000-calorie day.

Is Burger King Whopper (with cheese) high in protein?

It provides a solid 35 g of protein per serving (71% of the 50 g daily value), but protein supplies only 18% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Burger King Whopper (with cheese) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 50 g of net carbs and 27% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Burger King Whopper (with cheese)?

1432 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Burger King Whopper (with cheese)?

13 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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