Burger King Whopper Jr. with Cheese nutrition facts
Per 1 Serving
of a 2,000 cal day
- Protein17g17% of calories
- Carbs31g30% of calories
- Fat24g53% of calories
At a glance
One serving of Burger King Whopper Jr. with Cheese (1 Serving) has 380 calories, with 17 g of protein, 31 g of carbohydrates and 24 g of fat. Most of its energy comes from fat (53% of calories). It is high in protein (34% DV). Keep an eye on sodium and saturated fat, which provide 34% and 40% of the daily value.
High in
20%+ of the daily value
- Protein34%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium34%
- Saturated fat40%
How it compares
Calories per listed serving.
Similar foods
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Burning 380 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 72minWalking (3.5 mph)
- 46minCycling (moderate)
- 32minRunning (6 mph)
- 53minSwimming laps
Common questions
How many calories are in Burger King Whopper Jr. with Cheese?
One serving of Burger King Whopper Jr. with Cheese (1 Serving) has 380 calories. That is about 19% of a 2,000-calorie day.
Is Burger King Whopper Jr. with Cheese high in protein?
It provides a solid 17 g of protein per serving (34% of the 50 g daily value), but protein supplies only 17% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Burger King Whopper Jr. with Cheese keto-friendly?
It is hard to fit into a strict keto diet. One serving has 29 g of net carbs and 30% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Burger King Whopper Jr. with Cheese?
780 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Burger King Whopper Jr. with Cheese?
9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
