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Cottage Cheese with Raspberries⏱ 5 min total
Recipes

Cottage Cheese with Raspberries

Per 1 serving · 202 g · 3 ingredients

Calories
146
7%
of a 2,000 cal day
  • Protein
    21g
    59% of calories
  • Carbs
    9.2g
    26% of calories
  • Fat
    2.4g
    15% of calories
Portion
  • ✓ Protein-dense
  • ✓ Low fat

At a glance

One serving of Cottage Cheese with Raspberries (202 g) has 146 calories, with 21 g of protein, 9.2 g of carbohydrates and 2.4 g of fat. Most of its energy comes from protein (59% of calories). It is high in protein (43% DV), riboflavin (b2) (23% DV) and Vitamin B12 (45% DV). Keep an eye on sodium, which provides 30% of the daily value.

Per 100 g
72cal
low energy density
Protein per 100 cal
15g
Net carbs
7g
carbs minus fiber
Fiber
2.2g
6.6 g sugar

High in

20%+ of the daily value

  • Protein43%
  • Riboflavin (B2)23%
  • Vitamin B1245%
  • Phosphorus34%
  • Selenium28%

Good source of

10–19% of the daily value

  • Vitamin B611%
  • Calcium11%
  • Manganese10%

Watch

20%+ of the daily value

  • Sodium30%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 min
  1. 1

    Spoon the cottage cheese into a bowl.

  2. 2

    Sprinkle with coconut flakes and top with fresh, rinsed raspberries.

Vitamins & minerals

Amounts for 1 serving (202 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A19 μg
2%
Vitamin C8 mg
9%
Vitamin D0 μg
0%
Vitamin E0.3 mg
2%
Vitamin K3 μg
2%
Thiamine0 mg
3%
Riboflavin (B2)0.3 mg
23%
Niacin0.4 mg
3%
Vitamin B60.1 mg
11%
Folate (B9)27 μg
7%
Vitamin B121 μg
45%
Pantothenic acid0.5 mg
9%
Choline34 mg
6%

Minerals

NutrientAmount% Daily Value
Calcium111 mg
11%
Iron0.5 mg
6%
Potassium199 mg
4%
Magnesium16 mg
4%
Phosphorus238 mg
34%
Zinc1 mg
7%
Copper0.1 mg
7%
Manganese0.2 mg
10%
Selenium16 μg
28%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine1 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene5 μg—
Arginine1 g—
Aspartic acid1 g—
Beta carotene9 μg—
Caffeine0 mg—
Cystine0.2 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride54 μg—
Fructose1 g—
Galactose0 g—
Glucose1 g—
Glutamic acid5 g—
Glycine0.5 g—
Histidine1 g—
Hydroxyproline0 g—
Isoleucine1 g—
Lactose0 g—
Leucine2 g—
Lycopene0 μg—
Lysine2 g—
Maltose0 g—
Methionine1 g—
Monounsaturated fats1 g—
Phenylalanine1 g—
Polyunsaturated fats0.2 g—
Proline2 g—
Retinol19 μg—
Serine1 g—
Starch0 g—
Sucrose1 g—
Theobromine0 mg—
Threonine1 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.2 g—
Tyrosine1 g—
Valine1 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 146 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 28min
    Walking (3.5 mph)
  • 18min
    Cycling (moderate)
  • 12min
    Running (6 mph)
  • 21min
    Swimming laps

Common questions

How many calories are in Cottage Cheese with Raspberries?

One serving of Cottage Cheese with Raspberries (1 serving) has 146 calories, which works out to 72 calories per 100 g. That is about 7.3% of a 2,000-calorie day.

Are Cottage Cheese with Raspberries high in protein?

Yes. It has 21 g of protein per serving, and 59% of its calories come from protein (15 g of protein per 100 calories).

Are Cottage Cheese with Raspberries keto-friendly?

It is hard to fit into a strict keto diet. One serving has 7 g of net carbs and 26% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Cottage Cheese with Raspberries?

694 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Cottage Cheese with Raspberries?

6.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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