⏱ 9 min totalBroccoli with Cheddar Cheese
Per 1 serving · 264 g · 6 ingredients
of a 2,000 cal day
- Protein14g22% of calories
- Carbs13g20% of calories
- Fat16g58% of calories
At a glance
One serving of Broccoli with Cheddar Cheese (264 g) has 231 calories, with 14 g of protein, 13 g of carbohydrates and 16 g of fat. Most of its energy comes from fat (58% of calories). It is high in protein (27% DV), dietary fiber (25% DV) and Vitamin A (27% DV). Keep an eye on saturated fat, which provides 46% of the daily value.
High in
20%+ of the daily value
- Protein27%
- Dietary fiber25%
- Vitamin A27%
- Vitamin C142%
- Vitamin E21%
- Vitamin K155%
Good source of
10–19% of the daily value
- Thiamine11%
- Vitamin B1210%
- Pantothenic acid15%
- Potassium11%
- Magnesium12%
- Zinc19%
Watch
20%+ of the daily value
- Saturated fat46%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
½ package (16 oz) Broccoli
½ tbsp Butter
½ tsp Garlic powder- 🥄½ dash Salt
1 oz Cheddar cheese
¼ tsp Black pepper
Directions
- 1
Microwave broccoli to cook according to package directions.
- 2
Drain any excess water from the broccoli.
- 3
Melt butter in a pot or saucepan over medium heat.
- 4
Add the broccoli to the melted butter and cook until heated through.
- 5
Add garlic powder, pepper, and salt. Stir to combine.
- 6
Add the grated cheddar cheese and stir until melted and combined. Serve hot.
Vitamins & minerals
Amounts for 1 serving (264 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 241 μg | 27% |
| Vitamin C | 128 mg | 142% |
| Vitamin D | 0.3 μg | 2% |
| Vitamin E | 3 mg | 21% |
| Vitamin K | 186 μg | 155% |
| Thiamine | 0.1 mg | 11% |
| Riboflavin (B2) | 0.3 mg | 26% |
| Niacin | 1 mg | 7% |
| Vitamin B6 | 0.3 mg | 26% |
| Folate (B9) | 160 μg | 40% |
| Vitamin B12 | 0.2 μg | 10% |
| Pantothenic acid | 1 mg | 15% |
| Choline | 41 mg | 7% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 323 mg | 32% |
| Iron | 2 mg | 25% |
| Potassium | 529 mg | 11% |
| Magnesium | 51 mg | 12% |
| Phosphorus | 256 mg | 37% |
| Zinc | 2 mg | 19% |
| Copper | 0.1 mg | 12% |
| Manganese | 1 mg | 33% |
| Selenium | 15 μg | 27% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.5 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 45 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 1,419 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 10 μg | — |
| Fructose | 2 g | — |
| Galactose | 0 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.4 g | — |
| Histidine | 0.3 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0.1 g | — |
| Leucine | 1 g | — |
| Lycopene | 0.1 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 4 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 120 μg | — |
| Serine | 0.5 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 0.4 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 0.4 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.3 μg | — |
Burning 231 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 44minWalking (3.5 mph)
- 28minCycling (moderate)
- 19minRunning (6 mph)
- 33minSwimming laps
Common questions
How many calories are in Broccoli with Cheddar Cheese?
One serving of Broccoli with Cheddar Cheese (1 serving) has 231 calories, which works out to 88 calories per 100 g. That is about 12% of a 2,000-calorie day.
Is Broccoli with Cheddar Cheese high in protein?
It provides a solid 14 g of protein per serving (27% of the 50 g daily value), but protein supplies only 22% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Broccoli with Cheddar Cheese keto-friendly?
It is hard to fit into a strict keto diet. One serving has 6 g of net carbs and 20% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Broccoli with Cheddar Cheese?
316 mg per serving.
How much sugar is in Broccoli with Cheddar Cheese?
3.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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