⏱ 20 min totalChicken with Cottage Cheese
Per 1 serving · 421 g · 5 ingredients
of a 2,000 cal day
- Protein49g61% of calories
- Carbs9.4g12% of calories
- Fat9.6g27% of calories
- ✓ Protein-dense
At a glance
One serving of Chicken with Cottage Cheese (421 g) has 326 calories, with 49 g of protein, 9.4 g of carbohydrates and 9.6 g of fat. Most of its energy comes from protein (61% of calories). It is high in protein (97% DV), riboflavin (b2) (42% DV) and niacin (77% DV). Keep an eye on sodium and cholesterol, which provide 134% and 31% of the daily value.
High in
20%+ of the daily value
- Protein97%
- Riboflavin (B2)42%
- Niacin77%
- Vitamin B691%
- Vitamin B1254%
- Pantothenic acid45%
Good source of
10–19% of the daily value
- Vitamin C19%
- Vitamin E13%
- Vitamin K11%
- Thiamine18%
- Folate (B9)12%
- Calcium12%
Watch
20%+ of the daily value
- Sodium134%
- Cholesterol31%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Cut up chicken and tomato.
- 2
Heat oil in a pan over medium-high heat and fry chicken; season with salt, to taste.
- 3
Once cooked add chicken to the cottage cheese and add diced tomato. Enjoy!
Vitamins & minerals
Amounts for 1 serving (421 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 79 μg | 9% |
| Vitamin C | 17 mg | 19% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 2 mg | 13% |
| Vitamin K | 13 μg | 11% |
| Thiamine | 0.2 mg | 18% |
| Riboflavin (B2) | 1 mg | 42% |
| Niacin | 12 mg | 77% |
| Vitamin B6 | 1 mg | 91% |
| Folate (B9) | 49 μg | 12% |
| Vitamin B12 | 1 μg | 54% |
| Pantothenic acid | 2 mg | 45% |
| Choline | 135 mg | 25% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 123 mg | 12% |
| Iron | 1 mg | 13% |
| Potassium | 832 mg | 18% |
| Magnesium | 55 mg | 13% |
| Phosphorus | 508 mg | 73% |
| Zinc | 2 mg | 15% |
| Copper | 0.2 mg | 19% |
| Manganese | 0.1 mg | 5% |
| Selenium | 42 μg | 77% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 3 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 124 μg | — |
| Arginine | 3 g | — |
| Aspartic acid | 4 g | — |
| Beta carotene | 557 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 56 μg | — |
| Fructose | 2 g | — |
| Galactose | 0 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 9 g | — |
| Glycine | 2 g | — |
| Histidine | 2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 3 g | — |
| Lactose | 0 g | — |
| Leucine | 4 g | — |
| Lycopene | 3,165 μg | — |
| Lysine | 4 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 5 g | — |
| Phenylalanine | 2 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 3 g | — |
| Retinol | 27 μg | — |
| Serine | 2 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.4 g | — |
| Tryptophan | 1 g | — |
| Tyrosine | 2 g | — |
| Valine | 3 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 326 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 62minWalking (3.5 mph)
- 39minCycling (moderate)
- 27minRunning (6 mph)
- 46minSwimming laps
Common questions
How many calories are in Chicken with Cottage Cheese?
One serving of Chicken with Cottage Cheese (1 serving) has 326 calories, which works out to 77 calories per 100 g. That is about 16% of a 2,000-calorie day.
Is Chicken with Cottage Cheese high in protein?
Yes. It has 49 g of protein per serving, and 61% of its calories come from protein (15 g of protein per 100 calories).
Is Chicken with Cottage Cheese keto-friendly?
It is hard to fit into a strict keto diet. One serving has 8 g of net carbs and 12% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Chicken with Cottage Cheese?
3073 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Chicken with Cottage Cheese?
7.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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