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Bagel with Cream Cheese⏱ 10 min total
Recipes

Bagel with Cream Cheese

Per 1 serving · 120 g · 2 ingredients

Calories
307
15%
of a 2,000 cal day
  • Protein
    12g
    16% of calories
  • Carbs
    56g
    73% of calories
  • Fat
    3.7g
    11% of calories
Portion

At a glance

One serving of Bagel with Cream Cheese (120 g) has 307 calories, with 12 g of protein, 56 g of carbohydrates and 3.7 g of fat. Most of its energy comes from carbs (73% of calories). It is high in protein (25% DV), Vitamin E (52% DV) and thiamine (51% DV). Keep an eye on sodium, which provides 22% of the daily value.

Per 100 g
256cal
medium energy density
Protein per 100 cal
4g
Net carbs
55g
carbs minus fiber
Fiber
1.7g
9.7 g sugar

High in

20%+ of the daily value

  • Protein25%
  • Vitamin E52%
  • Thiamine51%
  • Riboflavin (B2)30%
  • Niacin30%
  • Folate (B9)29%

Good source of

10–19% of the daily value

  • Pantothenic acid11%
  • Phosphorus18%
  • Copper15%

Watch

20%+ of the daily value

  • Sodium22%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 minCook 5 min
  1. 1

    Toast the bagel.

  2. 2

    Spread the cream cheese on the toasted bagel and enjoy!

Vitamins & minerals

Amounts for 1 serving (120 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A24 μg
3%
Vitamin C0 mg
0%
Vitamin D0 μg
0%
Vitamin E8 mg
52%
Vitamin K0.4 μg
0%
Thiamine1 mg
51%
Riboflavin (B2)0.4 mg
30%
Niacin5 mg
30%
Vitamin B60.1 mg
6%
Folate (B9)114 μg
29%
Vitamin B120.1 μg
6%
Pantothenic acid1 mg
11%
Choline17 mg
3%

Minerals

NutrientAmount% Daily Value
Calcium252 mg
25%
Iron4 mg
47%
Potassium149 mg
3%
Magnesium32 mg
8%
Phosphorus127 mg
18%
Zinc1 mg
9%
Copper0.1 mg
15%
Manganese1 mg
25%
Selenium23 μg
42%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.4 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0 μg—
Arginine0.5 g—
Aspartic acid1 g—
Beta carotene2 μg—
Caffeine0 mg—
Cystine0.3 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride0 μg—
Fructose3 g—
Galactose0 g—
Glucose2 g—
Glutamic acid4 g—
Glycine0.4 g—
Histidine0.3 g—
Hydroxyproline0 g—
Isoleucine0.5 g—
Lactose1 g—
Leucine1 g—
Lycopene0 μg—
Lysine0.4 g—
Maltose3 g—
Methionine0.2 g—
Monounsaturated fats1 g—
Phenylalanine1 g—
Polyunsaturated fats1 g—
Proline1 g—
Retinol24 μg—
Serine1 g—
Starch39 g—
Sucrose0 g—
Theobromine0 mg—
Threonine0.4 g—
Total omega 30 g—
Total omega 61 g—
Tryptophan0.1 g—
Tyrosine0.4 g—
Valine1 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 307 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 58min
    Walking (3.5 mph)
  • 37min
    Cycling (moderate)
  • 26min
    Running (6 mph)
  • 43min
    Swimming laps

Common questions

How many calories are in Bagel with Cream Cheese?

One serving of Bagel with Cream Cheese (1 serving) has 307 calories, which works out to 256 calories per 100 g. That is about 15% of a 2,000-calorie day.

Is Bagel with Cream Cheese high in protein?

It provides a solid 12 g of protein per serving (25% of the 50 g daily value), but protein supplies only 16% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Bagel with Cream Cheese keto-friendly?

It is hard to fit into a strict keto diet. One serving has 55 g of net carbs and 73% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Bagel with Cream Cheese?

497 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Bagel with Cream Cheese?

9.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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