⏱ 3 min totalCottage Cheese with Banana
Per 1 serving · 327 g · 2 ingredients
of a 2,000 cal day
- Protein29g45% of calories
- Carbs29g46% of calories
- Fat2.6g9% of calories
- ✓ Protein-dense
- ✓ Low fat
At a glance
One serving of Cottage Cheese with Banana (327 g) has 253 calories, with 29 g of protein, 29 g of carbohydrates and 2.6 g of fat. Most of its energy comes from carbs (46% of calories). It is high in protein (58% DV), riboflavin (b2) (33% DV) and Vitamin B6 (40% DV). Keep an eye on sodium, which provides 40% of the daily value.
High in
20%+ of the daily value
- Protein58%
- Riboflavin (B2)33%
- Vitamin B640%
- Vitamin B1260%
- Phosphorus46%
- Selenium39%
Good source of
10–19% of the daily value
- Vitamin C10%
- Folate (B9)12%
- Pantothenic acid16%
- Calcium14%
- Potassium12%
- Copper15%
Watch
20%+ of the daily value
- Sodium40%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Slice banana and combine with cottage cheese. Serve.
Vitamins & minerals
Amounts for 1 serving (327 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 28 μg | 3% |
| Vitamin C | 9 mg | 10% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0.1 mg | 5% |
| Riboflavin (B2) | 0.4 mg | 33% |
| Niacin | 1 mg | 6% |
| Vitamin B6 | 1 mg | 40% |
| Folate (B9) | 47 μg | 12% |
| Vitamin B12 | 1 μg | 60% |
| Pantothenic acid | 1 mg | 16% |
| Choline | 49 mg | 9% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 143 mg | 14% |
| Iron | 1 mg | 7% |
| Potassium | 556 mg | 12% |
| Magnesium | 39 mg | 9% |
| Phosphorus | 325 mg | 46% |
| Zinc | 1 mg | 9% |
| Copper | 0.1 mg | 15% |
| Manganese | 0.3 mg | 11% |
| Selenium | 21 μg | 39% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 25 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 33 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 74 μg | — |
| Fructose | 5 g | — |
| Galactose | 0 g | — |
| Glucose | 5 g | — |
| Glutamic acid | 6 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 2 g | — |
| Lactose | 0 g | — |
| Leucine | 3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 2 g | — |
| Polyunsaturated fats | 0.1 g | — |
| Proline | 3 g | — |
| Retinol | 25 μg | — |
| Serine | 2 g | — |
| Starch | 5 g | — |
| Sucrose | 2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 2 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 253 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 48minWalking (3.5 mph)
- 30minCycling (moderate)
- 21minRunning (6 mph)
- 36minSwimming laps
Common questions
How many calories are in Cottage Cheese with Banana?
One serving of Cottage Cheese with Banana (1 serving) has 253 calories, which works out to 77 calories per 100 g. That is about 13% of a 2,000-calorie day.
Is Cottage Cheese with Banana high in protein?
Yes. It has 29 g of protein per serving, and 45% of its calories come from protein (12 g of protein per 100 calories).
Is Cottage Cheese with Banana keto-friendly?
It is hard to fit into a strict keto diet. One serving has 27 g of net carbs and 46% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Cottage Cheese with Banana?
919 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Cottage Cheese with Banana?
19 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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