#4 Jalapeno & Cheese Whataburger nutrition facts
Per 1 Serving
of a 2,000 cal day
- Protein34g20% of calories
- Carbs63g37% of calories
- Fat32g43% of calories
At a glance
One serving of #4 Jalapeno & Cheese Whataburger (1 Serving) has 680 calories, with 34 g of protein, 63 g of carbohydrates and 32 g of fat. Most of its energy comes from fat (43% of calories). It is high in protein (68% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 78%, 60% and 22% of the daily value.
High in
20%+ of the daily value
- Protein68%
Good source of
10–19% of the daily value
- Dietary fiber14%
Watch
20%+ of the daily value
- Sodium78%
- Saturated fat60%
- Cholesterol22%
How it compares
Calories per listed serving.
Similar foods
790 calBurger King Whopper (with cheese)1 item+110 cal- 1130 cal
Whataburger Chop House Cheddar Burger1 burger+450 cal - 🧀710 calBeer BYO Burger with White American Cheese1 Serving of World+30 cal
- 🧀720 calBeer BYO Burger with Swiss Cheese1 Serving of World+40 cal
- 🧀820 calBurger King Whopper with Bacon & Cheese1 Serving+140 cal
- 🧀380 calBurger King Whopper Jr. with Cheese1 Serving−300 cal
Burning 680 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 129minWalking (3.5 mph)
- 82minCycling (moderate)
- 57minRunning (6 mph)
- 96minSwimming laps
Common questions
How many calories are in #4 Jalapeno & Cheese Whataburger?
One serving of #4 Jalapeno & Cheese Whataburger (1 Serving) has 680 calories. That is about 34% of a 2,000-calorie day.
Is #4 Jalapeno & Cheese Whataburger high in protein?
It provides a solid 34 g of protein per serving (68% of the 50 g daily value), but protein supplies only 20% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is #4 Jalapeno & Cheese Whataburger keto-friendly?
It is hard to fit into a strict keto diet. One serving has 59 g of net carbs and 37% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in #4 Jalapeno & Cheese Whataburger?
1800 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in #4 Jalapeno & Cheese Whataburger?
12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
