⏱ 35 min totalCream Cheese Jalapeno Hamburgers
Per 1 serving · 239 g · 5 ingredients
of a 2,000 cal day
- Protein29g22% of calories
- Carbs26g19% of calories
- Fat35g59% of calories
At a glance
One serving of Cream Cheese Jalapeno Hamburgers (239 g) has 529 calories, with 29 g of protein, 26 g of carbohydrates and 35 g of fat. Most of its energy comes from fat (59% of calories). It is high in protein (57% DV), Vitamin C (30% DV) and thiamine (22% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 21%, 73% and 38% of the daily value.
High in
20%+ of the daily value
- Protein57%
- Vitamin C30%
- Thiamine22%
- Riboflavin (B2)35%
- Niacin44%
- Vitamin B640%
Good source of
10–19% of the daily value
- Vitamin A13%
- Folate (B9)18%
- Choline15%
- Calcium15%
- Potassium12%
- Magnesium11%
Watch
20%+ of the daily value
- Sodium21%
- Saturated fat73%
- Cholesterol38%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¼ spray , about 1/3 second Cooking spray
¼ cup, sliced Jalapeno peppers
¼ cup Cream cheese
4 oz Ground beef
1 roll Hamburger bun
Directions
- 1
Preheat a grill to medium heat and lightly oil the grate. In a medium bowl, mix the jalapenos with the cream cheese until well combined.
- 2
Divide the ground beef into 16 equal portions (for the original recipe of 8 servings) and flatten each to 1/4 inch thickness. Place a spoonful of the cream cheese mixture in the center of half of the. Cover with the remaining patties and press the edges to seal.
- 3
Grill the burgers for about 10 minutes on each side, or until fully cooked. Avoid pressing down on the burgers to prevent the cheese from oozing out.
- 4
Serve on buns with your favorite toppings.
Vitamins & minerals
Amounts for 1 serving (239 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 113 μg | 13% |
| Vitamin C | 27 mg | 30% |
| Vitamin D | 0.3 μg | 2% |
| Vitamin E | 1 mg | 8% |
| Vitamin K | 8 μg | 7% |
| Thiamine | 0.3 mg | 22% |
| Riboflavin (B2) | 0.5 mg | 35% |
| Niacin | 7 mg | 44% |
| Vitamin B6 | 1 mg | 40% |
| Folate (B9) | 73 μg | 18% |
| Vitamin B12 | 3 μg | 124% |
| Pantothenic acid | 1 mg | 27% |
| Choline | 84 mg | 15% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 153 mg | 15% |
| Iron | 4 mg | 50% |
| Potassium | 579 mg | 12% |
| Magnesium | 46 mg | 11% |
| Phosphorus | 329 mg | 47% |
| Zinc | 6 mg | 50% |
| Copper | 0.2 mg | 21% |
| Manganese | 0.5 mg | 20% |
| Selenium | 33 μg | 60% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 15 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 133 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 25 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 0.3 g | — |
| Glutamic acid | 5 g | — |
| Glycine | 2 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.3 g | — |
| Isoleucine | 1 g | — |
| Lactose | 3 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 14 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 2 g | — |
| Retinol | 101 μg | — |
| Serine | 1 g | — |
| Starch | 1 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.3 μg | — |
Burning 529 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 100minWalking (3.5 mph)
- 63minCycling (moderate)
- 44minRunning (6 mph)
- 74minSwimming laps
Common questions
How many calories are in Cream Cheese Jalapeno Hamburgers?
One serving of Cream Cheese Jalapeno Hamburgers (1 serving) has 529 calories, which works out to 221 calories per 100 g. That is about 26% of a 2,000-calorie day.
Are Cream Cheese Jalapeno Hamburgers high in protein?
It provides a solid 29 g of protein per serving (57% of the 50 g daily value), but protein supplies only 22% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Cream Cheese Jalapeno Hamburgers keto-friendly?
It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 19% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Cream Cheese Jalapeno Hamburgers?
488 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Cream Cheese Jalapeno Hamburgers?
7.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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