⏱ 35 min totalOne-Pot Chili Mac
Per 1 serving · 757 g · 19 ingredients
of a 2,000 cal day
- Protein56g22% of calories
- Carbs65g26% of calories
- Fat59g52% of calories
At a glance
One serving of One-Pot Chili Mac (757 g) has 1011 calories, with 56 g of protein, 65 g of carbohydrates and 59 g of fat. Most of its energy comes from fat (52% of calories). It is high in protein (112% DV), dietary fiber (26% DV) and Vitamin A (31% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 49%, 123% and 59% of the daily value.
High in
20%+ of the daily value
- Protein112%
- Dietary fiber26%
- Vitamin A31%
- Vitamin C72%
- Vitamin E38%
- Thiamine57%
Good source of
10–19% of the daily value
- Vitamin K16%
Watch
20%+ of the daily value
- Sodium49%
- Saturated fat123%
- Cholesterol59%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¼ tbsp Olive oil
¼ medium Onion
¼ small Red bell pepper
¼ small Green bell pepper
¼ pepper Jalapeno peppers
1 cloves, minced Garlic- 🥄⅛ tsp Crushed red pepper flakes
6 oz Ground beef
⅞ cup Tomato sauce
¼ cup Tomatoes with green chilies
½ cup Chicken broth
¼ tbsp Chili powder
¼ tbsp, ground Cumin seed
¹⁄₁₆ tsp Paprika
2 oz Macaroni
½ cup, shredded Cheddar cheese- 🥄¼ dash Salt
¼ dash Black pepper
¼ tbsp Cilantro
Directions
- 1
Heat olive oil in a large skillet over medium heat. Add diced onion, green bell pepper, red bell pepper, and minced jalapeno. Cook, stirring often, until tender, about 4-5 minutes. Add minced garlic and crushed red pepper flakes, cooking for an additional minute.
- 2
Add ground beef to the skillet. Cook, breaking it up as it cooks, until browned and fully cooked, about 10-12 minutes.
- 3
Stir in tomato sauce, diced tomatoes, chicken broth, chili powder, cumin, and paprika. Bring to a boil, then add macaroni. Cover and cook, stirring occasionally, for 12-13 minutes or until pasta is al dente.
- 4
Turn off the heat and add shredded cheddar cheese, stirring until melted. Season with salt and pepper to taste. Garnish with fresh chopped cilantro before serving.
Vitamins & minerals
Amounts for 1 serving (757 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 282 μg | 31% |
| Vitamin C | 65 mg | 72% |
| Vitamin D | 0.5 μg | 3% |
| Vitamin E | 6 mg | 38% |
| Vitamin K | 19 μg | 16% |
| Thiamine | 1 mg | 57% |
| Riboflavin (B2) | 1 mg | 64% |
| Niacin | 15 mg | 95% |
| Vitamin B6 | 1 mg | 87% |
| Folate (B9) | 207 μg | 52% |
| Vitamin B12 | 4 μg | 177% |
| Pantothenic acid | 2 mg | 44% |
| Choline | 145 mg | 26% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 519 mg | 52% |
| Iron | 10 mg | 124% |
| Potassium | 1,645 mg | 35% |
| Magnesium | 134 mg | 32% |
| Phosphorus | 770 mg | 110% |
| Zinc | 11 mg | 98% |
| Copper | 1 mg | 67% |
| Manganese | 1 mg | 46% |
| Selenium | 80 μg | 145% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 3 g | — |
| Alpha Linolenic Acid (ALA) | 0.2 g | — |
| Alpha carotene | 50 μg | — |
| Arginine | 3 g | — |
| Aspartic acid | 5 g | — |
| Beta carotene | 1,305 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 143 μg | — |
| Fructose | 5 g | — |
| Galactose | 0.1 g | — |
| Glucose | 5 g | — |
| Glutamic acid | 11 g | — |
| Glycine | 3 g | — |
| Histidine | 2 g | — |
| Hydroxyproline | 0.5 g | — |
| Isoleucine | 2 g | — |
| Lactose | 0.1 g | — |
| Leucine | 4 g | — |
| Lycopene | 29,788 μg | — |
| Lysine | 3 g | — |
| Maltose | 1 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 23 g | — |
| Phenylalanine | 2 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 4 g | — |
| Retinol | 151 μg | — |
| Serine | 2 g | — |
| Starch | 35 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 2 g | — |
| Total omega 3 | 0.2 g | — |
| Total omega 6 | 0.5 g | — |
| Tryptophan | 1 g | — |
| Tyrosine | 2 g | — |
| Valine | 3 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.5 μg | — |
Burning 1,011 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 192minWalking (3.5 mph)
- 121minCycling (moderate)
- 84minRunning (6 mph)
- 142minSwimming laps
Common questions
How many calories are in One-Pot Chili Mac?
One serving of One-Pot Chili Mac (1 serving) has 1011 calories, which works out to 134 calories per 100 g. That is about 51% of a 2,000-calorie day.
Is One-Pot Chili Mac high in protein?
It provides a solid 56 g of protein per serving (112% of the 50 g daily value), but protein supplies only 22% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is One-Pot Chili Mac keto-friendly?
It is hard to fit into a strict keto diet. One serving has 58 g of net carbs and 26% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in One-Pot Chili Mac?
1122 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in One-Pot Chili Mac?
12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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