⏱ 20 min totalKeto Armadillo Eggs
Per 1 serving · 111 g · 4 ingredients
of a 2,000 cal day
- Protein15g19% of calories
- Carbs1.4g2% of calories
- Fat29g80% of calories
- ✓ Keto-friendly
At a glance
One serving of Keto Armadillo Eggs (111 g) has 325 calories, with 15 g of protein, 1.4 g of carbohydrates and 29 g of fat. Most of its energy comes from fat (80% of calories). It is high in protein (30% DV), Vitamin C (20% DV) and thiamine (32% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 27%, 61% and 21% of the daily value.
High in
20%+ of the daily value
- Protein30%
- Vitamin C20%
- Thiamine32%
- Vitamin B625%
- Vitamin B1226%
- Phosphorus25%
Good source of
10–19% of the daily value
- Vitamin A10%
- Riboflavin (B2)18%
- Niacin16%
- Pantothenic acid12%
- Iron16%
- Zinc13%
Watch
20%+ of the daily value
- Sodium27%
- Saturated fat61%
- Cholesterol21%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Preheat oven to 400F. Core jalapenos (leaving whole) and carefully scoop out seeds. Fill each jalapeno with goat cheese.
- 2
Divide sausage into four patties. Press stuffed jalapeno into center of patty making sure it is completely enclosed.
- 3
Wrap one piece of bacon tightly around sausage. Place in oven at 400 for about 15-20 minutes. Remove from heat and enjoy!!
Vitamins & minerals
Amounts for 1 serving (111 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 91 μg | 10% |
| Vitamin C | 18 mg | 20% |
| Vitamin D | 0.2 μg | 1% |
| Vitamin E | 1 mg | 4% |
| Vitamin K | 3 μg | 3% |
| Thiamine | 0.4 mg | 32% |
| Riboflavin (B2) | 0.2 mg | 18% |
| Niacin | 3 mg | 16% |
| Vitamin B6 | 0.3 mg | 25% |
| Folate (B9) | 12 μg | 3% |
| Vitamin B12 | 1 μg | 26% |
| Pantothenic acid | 1 mg | 12% |
| Choline | 11 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 52 mg | 5% |
| Iron | 1 mg | 16% |
| Potassium | 209 mg | 4% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 174 mg | 25% |
| Zinc | 1 mg | 13% |
| Copper | 0.3 mg | 30% |
| Manganese | 0.1 mg | 3% |
| Selenium | 17 μg | 31% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 9 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 94 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0.5 μg | — |
| Fructose | 0.4 g | — |
| Galactose | 0 g | — |
| Glucose | 0.2 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 1 g | — |
| Histidine | 0.4 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.4 g | — |
| Monounsaturated fats | 12 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 1 g | — |
| Retinol | 82 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.5 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.2 μg | — |
Burning 325 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 62minWalking (3.5 mph)
- 39minCycling (moderate)
- 27minRunning (6 mph)
- 46minSwimming laps
Common questions
How many calories are in Keto Armadillo Eggs?
One serving of Keto Armadillo Eggs (1 serving) has 325 calories, which works out to 293 calories per 100 g. That is about 16% of a 2,000-calorie day.
Are Keto Armadillo Eggs high in protein?
It provides a solid 15 g of protein per serving (30% of the 50 g daily value), but protein supplies only 19% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Keto Armadillo Eggs keto-friendly?
It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 2% of calories.
How much sodium is in Keto Armadillo Eggs?
625 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Keto Armadillo Eggs?
0.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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