Frozen egg (whole, raw, pasteurized) nutrition facts
Per 1 egg, large · 63 g
of a 2,000 cal day
- Protein7.6g32% of calories
- Carbs0.8g3% of calories
- Fat6.7g64% of calories
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Frozen egg (whole, raw, pasteurized) (1 egg, large, 63 g) has 97 calories, with 7.6 g of protein, 0.8 g of carbohydrates and 6.7 g of fat. Most of its energy comes from fat (64% of calories). It is high in riboflavin (b2) (25% DV), Vitamin B12 (30% DV) and pantothenic acid (20% DV). Keep an eye on cholesterol, which provides 78% of the daily value.
High in
20%+ of the daily value
- Riboflavin (B2)25%
- Vitamin B1230%
- Pantothenic acid20%
- Choline31%
- Selenium43%
Good source of
10–19% of the daily value
- Vitamin A10%
- Vitamin B610%
- Folate (B9)14%
- Iron13%
- Phosphorus17%
Watch
20%+ of the daily value
- Cholesterol78%
Vitamins & minerals
Amounts for 1 egg, large (63 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 92 μg | 10% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 1 μg | 8% |
| Vitamin E | 0.5 mg | 3% |
| Vitamin K | 0.2 μg | 0% |
| Thiamine | 0 mg | 4% |
| Riboflavin (B2) | 0.3 mg | 25% |
| Niacin | 0.1 mg | 0% |
| Vitamin B6 | 0.1 mg | 10% |
| Folate (B9) | 55 μg | 14% |
| Vitamin B12 | 1 μg | 30% |
| Pantothenic acid | 1 mg | 20% |
| Choline | 169 mg | 31% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 1 mg | 13% |
| Potassium | 85 mg | 2% |
| Magnesium | 6 mg | 1% |
| Phosphorus | 122 mg | 17% |
| Zinc | 1 mg | 8% |
| Copper | 0 mg | 2% |
| Manganese | 0 mg | 1% |
| Selenium | 23 μg | 43% |
Full breakdown · 39 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.4 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.5 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0.1 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.2 g | — |
| Isoleucine | 0.4 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 3 g | — |
| Phenylalanine | 0.4 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.3 g | — |
| Retinol | 92 μg | — |
| Serine | 1 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.3 g | — |
| Valine | 1 g | — |
| Vitamin D3 | 1 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
55 calEgg yolk (raw)1 large yolk (separated from white)−42 cal
514 calDried egg1 cup, sifted+417 cal
523 calDried egg (stabilized, glucose reduced)1 cup, sifted+426 cal- 455 cal
Dried egg yolk1 cup, sifted+358 cal - 624 calFrozen egg yolk (raw, salted)½ lb+527 cal
- 29 calFrozen egg white (raw, pasteurized)1 egg, large−68 cal
Burning 97 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 18minWalking (3.5 mph)
- 12minCycling (moderate)
- 8minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in Frozen egg (whole, raw, pasteurized)?
One serving of Frozen egg (whole, raw, pasteurized) (1 egg, large) has 97 calories, which works out to 154 calories per 100 g. That is about 4.9% of a 2,000-calorie day.
Is Frozen egg (whole, raw, pasteurized) high in protein?
Not especially. It has 7.6 g of protein per serving, and protein supplies 32% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Frozen egg (whole, raw, pasteurized) keto-friendly?
It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 3% of calories.
How much sodium is in Frozen egg (whole, raw, pasteurized)?
82 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Frozen egg (whole, raw, pasteurized)?
0.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
