Frozen egg yolk (raw, salted) nutrition facts
Per ½ lb · 227 g
of a 2,000 cal day
- Protein32g21% of calories
- Carbs4g3% of calories
- Fat52g77% of calories
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of Frozen egg yolk (raw, salted) (½ lb, 227 g) has 624 calories, with 32 g of protein, 4 g of carbohydrates and 52 g of fat. Most of its energy comes from fat (77% of calories). It is high in protein (64% DV), Vitamin A (79% DV) and Vitamin D (47% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 344%, 81% and 690% of the daily value.
High in
20%+ of the daily value
- Protein64%
- Vitamin A79%
- Vitamin D47%
- Vitamin E35%
- Thiamine26%
- Riboflavin (B2)75%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium344%
- Saturated fat81%
- Cholesterol690%
Vitamins & minerals
Amounts for ½ lb (227 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 711 μg | 79% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 7 μg | 47% |
| Vitamin E | 5 mg | 35% |
| Vitamin K | 2 μg | 1% |
| Thiamine | 0.3 mg | 26% |
| Riboflavin (B2) | 1 mg | 75% |
| Niacin | 0.1 mg | 0% |
| Vitamin B6 | 1 mg | 70% |
| Folate (B9) | 254 μg | 64% |
| Vitamin B12 | 4 μg | 152% |
| Pantothenic acid | 7 mg | 144% |
| Choline | 1,600 mg | 291% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 257 mg | 26% |
| Iron | 8 mg | 96% |
| Potassium | 252 mg | 5% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 940 mg | 134% |
| Zinc | 7 mg | 59% |
| Copper | 0.3 mg | 31% |
| Manganese | 0.1 mg | 6% |
| Selenium | 129 μg | 235% |
Full breakdown · 39 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0.2 g | — |
| Alpha carotene | 86 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 1 g | — |
| Docosahexaenoic Acid (DHA) | 0.3 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0.2 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Isoleucine | 2 g | — |
| Lactose | 0 g | — |
| Leucine | 3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 21 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 8 g | — |
| Proline | 1 g | — |
| Retinol | 711 μg | — |
| Serine | 3 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.5 g | — |
| Total omega 6 | 0.1 g | — |
| Tryptophan | 0.4 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D3 | 7 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
55 calEgg yolk (raw)1 large yolk (separated from white)−569 cal
97 calFrozen egg (whole, raw, pasteurized)1 egg, large−527 cal
514 calDried egg1 cup, sifted−110 cal
523 calDried egg (stabilized, glucose reduced)1 cup, sifted−101 cal- 455 calDried egg yolk1 cup, sifted−169 cal
- 29 calFrozen egg white (raw, pasteurized)1 egg, large−595 cal
Burning 624 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 119minWalking (3.5 mph)
- 75minCycling (moderate)
- 52minRunning (6 mph)
- 88minSwimming laps
Common questions
How many calories are in Frozen egg yolk (raw, salted)?
One serving of Frozen egg yolk (raw, salted) (½ lb) has 624 calories, which works out to 275 calories per 100 g. That is about 31% of a 2,000-calorie day.
Is Frozen egg yolk (raw, salted) high in protein?
It provides a solid 32 g of protein per serving (64% of the 50 g daily value), but protein supplies only 21% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Frozen egg yolk (raw, salted) keto-friendly?
It can fit a ketogenic diet: 4 g of net carbs per serving, with carbs making up 3% of calories.
How much sodium is in Frozen egg yolk (raw, salted)?
7916 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Frozen egg yolk (raw, salted)?
0.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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