Dried egg yolk nutrition facts
Per 1 cup, sifted · 67 g
of a 2,000 cal day
- Protein23g20% of calories
- Carbs1.4g1% of calories
- Fat39g78% of calories
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Dried egg yolk (1 cup, sifted, 67 g) has 455 calories, with 23 g of protein, 1.4 g of carbohydrates and 39 g of fat. Most of its energy comes from fat (78% of calories). It is high in protein (45% DV), Vitamin A (58% DV) and Vitamin D (51% DV). Keep an eye on saturated fat and cholesterol, which provide 61% and 515% of the daily value.
High in
20%+ of the daily value
- Protein45%
- Vitamin A58%
- Vitamin D51%
- Vitamin E21%
- Thiamine22%
- Riboflavin (B2)65%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat61%
- Cholesterol515%
Vitamins & minerals
Amounts for 1 cup, sifted (67 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 526 μg | 58% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 8 μg | 51% |
| Vitamin E | 3 mg | 21% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0.3 mg | 22% |
| Riboflavin (B2) | 1 mg | 65% |
| Niacin | 0.1 mg | 0% |
| Vitamin B6 | 1 mg | 43% |
| Folate (B9) | 140 μg | 35% |
| Vitamin B12 | 4 μg | 168% |
| Pantothenic acid | 6 mg | 121% |
| Choline | 1,610 mg | 293% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 206 mg | 21% |
| Iron | 6 mg | 80% |
| Potassium | 177 mg | 4% |
| Magnesium | 17 mg | 4% |
| Phosphorus | 697 mg | 100% |
| Zinc | 5 mg | 47% |
| Copper | 0 mg | 1% |
| Manganese | 0.1 mg | 5% |
| Selenium | 93 μg | 170% |
Full breakdown · 39 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 53 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.4 g | — |
| Docosahexaenoic Acid (DHA) | 0.2 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 16 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 6 g | — |
| Proline | 1 g | — |
| Retinol | 522 μg | — |
| Serine | 2 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.3 g | — |
| Total omega 6 | 0.1 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D3 | 8 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
55 calEgg yolk (raw)1 large yolk (separated from white)−400 cal
97 calFrozen egg (whole, raw, pasteurized)1 egg, large−358 cal
514 calDried egg1 cup, sifted+59 cal
523 calDried egg (stabilized, glucose reduced)1 cup, sifted+68 cal- 624 calFrozen egg yolk (raw, salted)½ lb+169 cal
- 29 calFrozen egg white (raw, pasteurized)1 egg, large−426 cal
Burning 455 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 86minWalking (3.5 mph)
- 55minCycling (moderate)
- 38minRunning (6 mph)
- 64minSwimming laps
Common questions
How many calories are in Dried egg yolk?
One serving of Dried egg yolk (1 cup, sifted) has 455 calories, which works out to 679 calories per 100 g. That is about 23% of a 2,000-calorie day.
Is Dried egg yolk high in protein?
It provides a solid 23 g of protein per serving (45% of the 50 g daily value), but protein supplies only 20% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Dried egg yolk keto-friendly?
It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 1% of calories.
How much sodium is in Dried egg yolk?
109 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Dried egg yolk?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
