⏱ 30 min total

Low Carb Jalapeno Cheese Crisps

Name: Low Carb Jalapeno Cheese Crisps
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 1 serving
Ingredients: 1 ¼ pepper Jalapeno peppers; ½ tbsp Olive oil; ⅛ tsp Onion powder; 1 ½ slice (1 oz) Swiss cheese; ¼ dash Black pepper

Per 1 serving · 67 g · 5 ingredients

Calories

225

11%
of a 2,000 cal day

Protein
12g
20% of calories
Carbs
3.6g
6% of calories
Fat
19g
73% of calories

Portion

✓ Keto-friendly
✓ Low sodium

At a glance

One serving of Low Carb Jalapeno Cheese Crisps (67 g) has 225 calories, with 12 g of protein, 3.6 g of carbohydrates and 19 g of fat. Most of its energy comes from fat (73% of calories). It is high in protein (23% DV), Vitamin C (23% DV) and Vitamin B12 (59% DV). Keep an eye on saturated fat, which provides 42% of the daily value.

Per 100 g

338cal

medium energy density

Protein per 100 cal

5.1g

Net carbs

carbs minus fiber

Fiber

0.5g

1.3 g sugar

High in

20%+ of the daily value

Protein23%
Vitamin C23%
Vitamin B1259%
Calcium34%
Phosphorus35%

Good source of

10–19% of the daily value

Vitamin A11%
Vitamin E12%
Riboflavin (B2)11%
Zinc17%
Selenium14%

Watch

20%+ of the daily value

Saturated fat42%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 minCook 25 min

1
Preheat oven to 450F.
2
Slice your jalapeno into thin slices. About half an inch thick. Make sure to cut out seeds if you don't want them spicy.
3
Toss jalapeno slices with olive oil and onion powder or salt and arrange flat on baking tray with parchment paper.
4
Bake for 10 to 15 minutes or until jalapeno slices are crispy. This is why it's important to cut them thin. If you cut thicker they will take longer to bake.
5
Next remove jalapenos and let cool. Blot jalapenos with towel so you remove extra oil.
6
Place your oven at 400F now. Then Re-line your baking tray with parchment paper.
7
Take half of your cheese slice and cut in half or into 3 pieces. You can also just pull them apart into pieces. Fold it around the jalapeno slice/ring. Make sure it's still flat. Not a ball.
8
Place on baking sheet with parchment paper. Repeat until you have used up all your slices. Bake at 400 for about 6-7 minutes or until cheese is crispy.
9
Be sure to check after 5 minutes so they don't burn.
10
Remove from oven, let cool, then season with more pepper/sea salt if desired. Enjoy!

Vitamins & minerals

Amounts for 1 serving (67 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	102 μg	11%
Vitamin C	21 mg	23%
Vitamin D	0.2 μg	1%
Vitamin E	2 mg	12%
Vitamin K	8 μg	7%
Thiamine	0 mg	3%
Riboflavin (B2)	0.1 mg	11%
Niacin	0.3 mg	2%
Vitamin B6	0.1 mg	8%
Folate (B9)	7 μg	2%
Vitamin B12	1 μg	59%
Pantothenic acid	0.2 mg	5%
Choline	8 mg	1%

Minerals

Nutrient	Amount	% Daily Value
Calcium	336 mg	34%
Iron	0.2 mg	2%
Potassium	79 mg	2%
Magnesium	19 mg	5%
Phosphorus	244 mg	35%
Zinc	2 mg	17%
Copper	0 mg	3%
Manganese	0 mg	1%
Selenium	8 μg	14%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	0.4 g	—
Alpha Linolenic Acid (ALA)	0 g	—
Alpha carotene	12 μg	—
Arginine	0.4 g	—
Aspartic acid	1 g	—
Beta carotene	128 μg	—
Caffeine	0 mg	—
Cystine	0.1 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	0 μg	—
Fructose	0.5 g	—
Galactose	0 g	—
Glucose	0.5 g	—
Glutamic acid	2 g	—
Glycine	0.2 g	—
Histidine	0.5 g	—
Hydroxyproline	0 g	—
Isoleucine	1 g	—
Lactose	0 g	—
Leucine	1 g	—
Lycopene	0 μg	—
Lysine	1 g	—
Maltose	0.3 g	—
Methionine	0.3 g	—
Monounsaturated fats	8 g	—
Phenylalanine	1 g	—
Polyunsaturated fats	1 g	—
Proline	2 g	—
Retinol	90 μg	—
Serine	1 g	—
Starch	0 g	—
Sucrose	0.1 g	—
Theobromine	0 mg	—
Threonine	0.4 g	—
Total omega 3	0 g	—
Total omega 6	0 g	—
Tryptophan	0.2 g	—
Tyrosine	1 g	—
Valine	1 g	—
Vitamin D2	0 μg	—
Vitamin D3	0.2 μg	—

Burning 225 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

43min
Walking (3.5 mph)
27min
Cycling (moderate)
19min
Running (6 mph)
32min
Swimming laps

Common questions

How many calories are in Low Carb Jalapeno Cheese Crisps?

One serving of Low Carb Jalapeno Cheese Crisps (1 serving) has 225 calories, which works out to 338 calories per 100 g. That is about 11% of a 2,000-calorie day.

Are Low Carb Jalapeno Cheese Crisps high in protein?

It provides a solid 12 g of protein per serving (23% of the 50 g daily value), but protein supplies only 20% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Low Carb Jalapeno Cheese Crisps keto-friendly?

It can fit a ketogenic diet: 3 g of net carbs per serving, with carbs making up 6% of calories.

How much sodium is in Low Carb Jalapeno Cheese Crisps?

30 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Low Carb Jalapeno Cheese Crisps?

1.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (67 g)

Calories225

% Daily Value*

Total fat 19g	24%
Saturated fat 8.4g	42%
Trans fat 0g
Cholesterol 39mg	13%
Sodium 30mg	1%
Total carbohydrate 3.6g	1%
Dietary fiber 0.5g	2%
Total sugars 1.3g
Protein 12g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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