⏱ 25 min totalKeto Jalepeno Breakfast Muffins
Per 1 serving · 89 g · 7 ingredients
of a 2,000 cal day
- Protein12g20% of calories
- Carbs1.3g2% of calories
- Fat20g78% of calories
- ✓ Keto-friendly
At a glance
One serving of Keto Jalepeno Breakfast Muffins (89 g) has 236 calories, with 12 g of protein, 1.3 g of carbohydrates and 20 g of fat. Most of its energy comes from fat (78% of calories). It is high in protein (24% DV), Vitamin A (21% DV) and riboflavin (b2) (24% DV). Keep an eye on saturated fat and cholesterol, which provide 50% and 68% of the daily value.
High in
20%+ of the daily value
- Protein24%
- Vitamin A21%
- Riboflavin (B2)24%
- Vitamin B1226%
- Choline24%
- Phosphorus29%
Good source of
10–19% of the daily value
- Pantothenic acid17%
- Calcium18%
- Iron10%
- Zinc13%
Watch
20%+ of the daily value
- Saturated fat50%
- Cholesterol68%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¾ extra large Egg
¹⁄₁₆ cup, fluid Heavy whipping cream
¾ strip Bacon
¾ oz Cheddar cheese- 🥄¹⁄₁₆ dash Salt
¹⁄₁₆ dash Black pepper
0.02 cup, sliced Jalapeno peppers
Directions
- 1
Preheat Oven to 350 F.
- 2
Add a slice of cooked bacon to each space in a nonstick muffin tin.
- 3
Mix the eggs, cream, cheese, salt and pepper in a bowl and whisk.
- 4
Evenly distribute into 12 muffin cavities. Add a few chopped or sliced jalapenos to each muffin.
- 5
Bake for at least 15-20 minutes, maybe more depending on your oven. Store uneaten muffins in an airtight container in the fridge for up to 4 days.
Vitamins & minerals
Amounts for 1 serving (89 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 186 μg | 21% |
| Vitamin C | 2 mg | 3% |
| Vitamin D | 1 μg | 7% |
| Vitamin E | 1 mg | 6% |
| Vitamin K | 2 μg | 1% |
| Thiamine | 0.1 mg | 4% |
| Riboflavin (B2) | 0.3 mg | 24% |
| Niacin | 0.4 mg | 3% |
| Vitamin B6 | 0.1 mg | 9% |
| Folate (B9) | 26 μg | 7% |
| Vitamin B12 | 1 μg | 26% |
| Pantothenic acid | 1 mg | 17% |
| Choline | 134 mg | 24% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 177 mg | 18% |
| Iron | 1 mg | 10% |
| Potassium | 108 mg | 2% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 206 mg | 29% |
| Zinc | 1 mg | 13% |
| Copper | 0 mg | 4% |
| Manganese | 0 mg | 1% |
| Selenium | 21 μg | 38% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 1 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 39 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 9 μg | — |
| Fructose | 0.1 g | — |
| Galactose | 0 g | — |
| Glucose | 0.2 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.4 g | — |
| Histidine | 0.3 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.3 g | — |
| Monounsaturated fats | 6 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 1 g | — |
| Retinol | 183 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 1 μg | — |
Burning 236 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 45minWalking (3.5 mph)
- 28minCycling (moderate)
- 20minRunning (6 mph)
- 33minSwimming laps
Common questions
How many calories are in Keto Jalepeno Breakfast Muffins?
One serving of Keto Jalepeno Breakfast Muffins (1 serving) has 236 calories, which works out to 265 calories per 100 g. That is about 12% of a 2,000-calorie day.
Are Keto Jalepeno Breakfast Muffins high in protein?
It provides a solid 12 g of protein per serving (24% of the 50 g daily value), but protein supplies only 20% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Keto Jalepeno Breakfast Muffins keto-friendly?
It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 2% of calories.
How much sodium is in Keto Jalepeno Breakfast Muffins?
275 mg per serving.
How much sugar is in Keto Jalepeno Breakfast Muffins?
0.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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