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Black turtle soup beans (raw)
Meals & Restaurant Food

Black turtle soup beans (raw) nutrition facts

Per 1 cup · 184 g

Calories
624
31%
of a 2,000 cal day
  • Protein
    39g
    25% of calories
  • Carbs
    116g
    73% of calories
  • Fat
    1.7g
    2% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Black turtle soup beans (raw) (1 cup, 184 g) has 624 calories, with 39 g of protein, 116 g of carbohydrates and 1.7 g of fat. Most of its energy comes from carbs (73% of calories). It is high in protein (78% DV), dietary fiber (102% DV) and thiamine (138% DV).

Per 100 g
339cal
medium energy density
Protein per 100 cal
6.3g
Net carbs
88g
carbs minus fiber
Fiber
29g
3.9 g sugar

High in

20%+ of the daily value

  • Protein78%
  • Dietary fiber102%
  • Thiamine138%
  • Riboflavin (B2)27%
  • Niacin22%
  • Vitamin B640%

Good source of

10–19% of the daily value

  • Selenium11%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup (184 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%
Vitamin E0.4 mg
3%
Vitamin K10 μg
9%
Thiamine2 mg
138%
Riboflavin (B2)0.4 mg
27%
Niacin4 mg
22%
Vitamin B61 mg
40%
Folate (B9)817 μg
204%
Vitamin B120 μg
0%
Pantothenic acid2 mg
33%

Minerals

NutrientAmount% Daily Value
Calcium294 mg
29%
Iron16 mg
200%
Potassium2,760 mg
59%
Magnesium294 mg
70%
Phosphorus810 mg
116%
Zinc4 mg
37%
Copper2 mg
204%
Manganese2 mg
80%
Selenium6 μg
11%
Full breakdown · 31 more nutrients
NutrientAmount% Daily Value
Alanine2 g—
Alpha carotene0 μg—
Arginine2 g—
Aspartic acid5 g—
Beta carotene0 μg—
Caffeine0 mg—
Cystine0.4 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Glutamic acid6 g—
Glycine2 g—
Histidine1 g—
Isoleucine2 g—
Leucine3 g—
Lycopene0 μg—
Lysine3 g—
Methionine1 g—
Monounsaturated fats0.1 g—
Phenylalanine2 g—
Polyunsaturated fats1 g—
Proline2 g—
Retinol0 μg—
Serine2 g—
Theobromine0 mg—
Threonine2 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.5 g—
Tyrosine1 g—
Valine2 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 624 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 118min
    Walking (3.5 mph)
  • 75min
    Cycling (moderate)
  • 52min
    Running (6 mph)
  • 88min
    Swimming laps

Common questions

How many calories are in Black turtle soup beans (raw)?

One serving of Black turtle soup beans (raw) (1 cup) has 624 calories, which works out to 339 calories per 100 g. That is about 31% of a 2,000-calorie day.

Are Black turtle soup beans (raw) high in protein?

It provides a solid 39 g of protein per serving (78% of the 50 g daily value), but protein supplies only 25% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Black turtle soup beans (raw) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 88 g of net carbs and 73% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Black turtle soup beans (raw)?

17 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Black turtle soup beans (raw)?

3.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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