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Black beans (canned, low-sodium, drained)
Nuts, Seeds & Legumes

Black beans (canned, low-sodium, drained) nutrition facts

Per 1 cup · 260 g

Calories
237
12%
of a 2,000 cal day
  • Protein
    16g
    26% of calories
  • Carbs
    43g
    71% of calories
  • Fat
    0.8g
    3% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Black beans (canned, low-sodium, drained) (1 cup, 260 g) has 237 calories, with 16 g of protein, 43 g of carbohydrates and 0.8 g of fat. Most of its energy comes from carbs (71% of calories). It is high in protein (31% DV), dietary fiber (64% DV) and thiamine (30% DV).

Per 100 g
91cal
low energy density
Protein per 100 cal
6.6g
Net carbs
25g
carbs minus fiber
Fiber
18g
0.6 g sugar

High in

20%+ of the daily value

  • Protein31%
  • Dietary fiber64%
  • Thiamine30%
  • Riboflavin (B2)24%
  • Folate (B9)40%
  • Iron62%

Good source of

10–19% of the daily value

  • Vitamin E11%
  • Niacin10%
  • Vitamin B611%
  • Pantothenic acid10%
  • Choline11%
  • Potassium17%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup (260 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C7 mg
8%
Vitamin D0 μg
0%
Vitamin E2 mg
11%
Vitamin K6 μg
5%
Thiamine0.4 mg
30%
Riboflavin (B2)0.3 mg
24%
Niacin2 mg
10%
Vitamin B60.1 mg
11%
Folate (B9)159 μg
40%
Vitamin B120 μg
0%
Pantothenic acid0.5 mg
10%
Choline60 mg
11%

Minerals

NutrientAmount% Daily Value
Calcium91 mg
9%
Iron5 mg
62%
Potassium801 mg
17%
Magnesium91 mg
22%
Phosphorus281 mg
40%
Zinc1 mg
13%
Copper0.5 mg
55%
Manganese1 mg
26%
Selenium3 μg
6%
Full breakdown · 31 more nutrients
NutrientAmount% Daily Value
Alanine1 g—
Alpha carotene0 μg—
Arginine1 g—
Aspartic acid2 g—
Beta carotene0 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Glutamic acid3 g—
Glycine1 g—
Histidine0.4 g—
Isoleucine1 g—
Leucine1 g—
Lycopene0 μg—
Lysine1 g—
Methionine0.2 g—
Monounsaturated fats0.1 g—
Phenylalanine1 g—
Polyunsaturated fats0.3 g—
Proline1 g—
Retinol0 μg—
Serine1 g—
Theobromine0 mg—
Threonine1 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.2 g—
Tyrosine0.4 g—
Valine1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 237 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 45min
    Walking (3.5 mph)
  • 28min
    Cycling (moderate)
  • 20min
    Running (6 mph)
  • 33min
    Swimming laps

Common questions

How many calories are in Black beans (canned, low-sodium, drained)?

One serving of Black beans (canned, low-sodium, drained) (1 cup) has 237 calories, which works out to 91 calories per 100 g. That is about 12% of a 2,000-calorie day.

Are Black beans (canned, low-sodium, drained) high in protein?

It provides a solid 16 g of protein per serving (31% of the 50 g daily value), but protein supplies only 26% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Black beans (canned, low-sodium, drained) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 25 g of net carbs and 71% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Black beans (canned, low-sodium, drained)?

359 mg per serving.

How much sugar is in Black beans (canned, low-sodium, drained)?

0.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with black beans

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