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Black Bean Brownies⏱ 33 min total
Recipes

Black Bean Brownies

Per 1 serving · 75 g · 9 ingredients

Calories
201
10%
of a 2,000 cal day
  • Protein
    3.3g
    6% of calories
  • Carbs
    30g
    56% of calories
  • Fat
    9g
    38% of calories
Portion
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Black Bean Brownies (75 g) has 201 calories, with 3.3 g of protein, 30 g of carbohydrates and 9 g of fat. Most of its energy comes from carbs (56% of calories). It is high in copper (25% DV). Keep an eye on saturated fat, which provides 33% of the daily value.

Per 100 g
269cal
medium energy density
Protein per 100 cal
1.6g
Net carbs
26g
carbs minus fiber
Fiber
4g
20 g sugar

High in

20%+ of the daily value

  • Copper25%

Good source of

10–19% of the daily value

  • Dietary fiber14%
  • Iron18%
  • Phosphorus13%
  • Manganese15%

Watch

20%+ of the daily value

  • Saturated fat33%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 15 minCook 18 min
  1. 1

    Preheat oven to 350 degrees F. Grease an 8x8" brownie pan and line with parchment.

  2. 2

    Combine all ingredients except chocolate chips in a food processor and blend until completely smooth.

  3. 3

    Stir in the chocolate chips, then pour into prepared pan.

  4. 4

    Cook the black bean brownies 15-18 minutes, then let cool at least 10 minutes before cutting.

Vitamins & minerals

Amounts for 1 serving (75 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C1 mg
1%
Vitamin D0 μg
0%
Vitamin E0.3 mg
2%
Vitamin K2 μg
1%
Thiamine0.1 mg
6%
Riboflavin (B2)0.1 mg
6%
Niacin0.4 mg
3%
Vitamin B60 mg
3%
Folate (B9)25 μg
6%
Vitamin B120 μg
0%
Pantothenic acid0.1 mg
2%
Choline13 mg
2%

Minerals

NutrientAmount% Daily Value
Calcium29 mg
3%
Iron1 mg
18%
Potassium219 mg
5%
Magnesium37 mg
9%
Phosphorus90 mg
13%
Zinc1 mg
6%
Copper0.2 mg
25%
Manganese0.3 mg
15%
Selenium3 μg
5%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.1 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0 μg—
Arginine0.2 g—
Aspartic acid0.4 g—
Beta carotene0 μg—
Caffeine11 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride1 μg—
Fructose6 g—
Galactose0.4 g—
Glucose5 g—
Glutamic acid0.5 g—
Glycine0.1 g—
Histidine0.1 g—
Hydroxyproline0 g—
Isoleucine0.1 g—
Lactose0 g—
Leucine0.2 g—
Lycopene0 μg—
Lysine0.2 g—
Maltose0.2 g—
Methionine0 g—
Monounsaturated fats2 g—
Phenylalanine0.2 g—
Polyunsaturated fats0.3 g—
Proline0.2 g—
Retinol0 μg—
Serine0.2 g—
Starch0 g—
Sucrose0.1 g—
Theobromine87 mg—
Threonine0.1 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0.1 g—
Valine0.2 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 201 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 38min
    Walking (3.5 mph)
  • 24min
    Cycling (moderate)
  • 17min
    Running (6 mph)
  • 28min
    Swimming laps

Common questions

How many calories are in Black Bean Brownies?

One serving of Black Bean Brownies (1 serving) has 201 calories, which works out to 269 calories per 100 g. That is about 10% of a 2,000-calorie day.

Are Black Bean Brownies high in protein?

Not especially. It has 3.3 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Black Bean Brownies keto-friendly?

It is hard to fit into a strict keto diet. One serving has 26 g of net carbs and 56% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Black Bean Brownies?

100 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Black Bean Brownies?

20 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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