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Black turtle soup beans (cooked, boiled, unsalted)
Meals & Restaurant Food

Black turtle soup beans (cooked, boiled, unsalted) nutrition facts

Per 1 cup · 185 g

Calories
241
12%
of a 2,000 cal day
  • Protein
    15g
    25% of calories
  • Carbs
    45g
    73% of calories
  • Fat
    0.6g
    2% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Black turtle soup beans (cooked, boiled, unsalted) (1 cup, 185 g) has 241 calories, with 15 g of protein, 45 g of carbohydrates and 0.6 g of fat. Most of its energy comes from carbs (73% of calories). It is high in protein (30% DV), dietary fiber (55% DV) and thiamine (35% DV).

Per 100 g
130cal
low energy density
Protein per 100 cal
6.3g
Net carbs
30g
carbs minus fiber
Fiber
15g
0.6 g sugar

High in

20%+ of the daily value

  • Protein30%
  • Dietary fiber55%
  • Thiamine35%
  • Folate (B9)40%
  • Iron66%
  • Magnesium22%

Good source of

10–19% of the daily value

  • Vitamin E11%
  • Vitamin B611%
  • Pantothenic acid10%
  • Choline11%
  • Calcium10%
  • Potassium17%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup (185 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%
Vitamin E2 mg
11%
Vitamin K6 μg
5%
Thiamine0.4 mg
35%
Riboflavin (B2)0.1 mg
8%
Niacin1 mg
6%
Vitamin B60.1 mg
11%
Folate (B9)159 μg
40%
Vitamin B120 μg
0%
Pantothenic acid0.5 mg
10%
Choline60 mg
11%

Minerals

NutrientAmount% Daily Value
Calcium102 mg
10%
Iron5 mg
66%
Potassium801 mg
17%
Magnesium91 mg
22%
Phosphorus281 mg
40%
Zinc1 mg
13%
Copper0.5 mg
55%
Manganese1 mg
26%
Selenium2 μg
4%
Full breakdown · 31 more nutrients
NutrientAmount% Daily Value
Alanine1 g—
Alpha carotene0 μg—
Arginine1 g—
Aspartic acid2 g—
Beta carotene0 μg—
Caffeine0 mg—
Cystine0.2 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Glutamic acid2 g—
Glycine1 g—
Histidine0.4 g—
Isoleucine1 g—
Leucine1 g—
Lycopene0 μg—
Lysine1 g—
Methionine0.2 g—
Monounsaturated fats0.1 g—
Phenylalanine1 g—
Polyunsaturated fats0.3 g—
Proline1 g—
Retinol0 μg—
Serine1 g—
Theobromine0 mg—
Threonine1 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.2 g—
Tyrosine0.4 g—
Valine1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 241 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 46min
    Walking (3.5 mph)
  • 29min
    Cycling (moderate)
  • 20min
    Running (6 mph)
  • 34min
    Swimming laps

Common questions

How many calories are in Black turtle soup beans (cooked, boiled, unsalted)?

One serving of Black turtle soup beans (cooked, boiled, unsalted) (1 cup) has 241 calories, which works out to 130 calories per 100 g. That is about 12% of a 2,000-calorie day.

Are Black turtle soup beans (cooked, boiled, unsalted) high in protein?

It provides a solid 15 g of protein per serving (30% of the 50 g daily value), but protein supplies only 25% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Black turtle soup beans (cooked, boiled, unsalted) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 30 g of net carbs and 73% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Black turtle soup beans (cooked, boiled, unsalted)?

5.6 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Black turtle soup beans (cooked, boiled, unsalted)?

0.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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