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Stockpot soup (canned, condensed)
Meals & Restaurant Food

Stockpot soup (canned, condensed) nutrition facts

Per 1 cup ยท 258 g

Calories
201
10%
of a 2,000 cal day
  • Protein
    9.8g
    19% of calories
  • Carbs
    23g
    46% of calories
  • Fat
    7.8g
    35% of calories
Portion

At a glance

One serving of Stockpot soup (canned, condensed) (1 cup, 258 g) has 201 calories, with 9.8 g of protein, 23 g of carbohydrates and 7.8 g of fat. Most of its energy comes from carbs (46% of calories). It is high in Vitamin A (44% DV), iron (22% DV) and zinc (21% DV). Keep an eye on sodium, which provides 92% of the daily value.

Per 100 g
78cal
low energy density
Protein per 100 cal
4.9g
Net carbs
23g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Vitamin A44%
  • Iron22%
  • Zinc21%
  • Copper29%
  • Manganese22%

Good source of

10โ€“19% of the daily value

  • Niacin15%
  • Vitamin B614%
  • Pantothenic acid14%
  • Potassium10%
  • Phosphorus15%

Watch

20%+ of the daily value

  • Sodium92%

Vitamins & minerals

Amounts for 1 cup (258 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A400 ฮผg
44%
Vitamin C4 mg
5%
Thiamine0.1 mg
7%
Riboflavin (B2)0.1 mg
8%
Niacin2 mg
15%
Vitamin B60.2 mg
14%
Folate (B9)21 ฮผg
5%
Vitamin B120 ฮผg
0%
Pantothenic acid1 mg
14%

Minerals

NutrientAmount% Daily Value
Calcium44 mg
4%
Iron2 mg
22%
Potassium477 mg
10%
Magnesium8 mg
2%
Phosphorus108 mg
15%
Zinc2 mg
21%
Copper0.3 mg
29%
Manganese1 mg
22%
Full breakdown ยท 23 more nutrients
NutrientAmount% Daily Value
Alanine1 gโ€”
Arginine0.5 gโ€”
Aspartic acid1 gโ€”
Cystine0.1 gโ€”
Glutamic acid2 gโ€”
Glycine1 gโ€”
Histidine0.2 gโ€”
Isoleucine0.4 gโ€”
Leucine1 gโ€”
Lysine1 gโ€”
Methionine0.2 gโ€”
Monounsaturated fats2 gโ€”
Phenylalanine0.4 gโ€”
Polyunsaturated fats4 gโ€”
Proline1 gโ€”
Retinol0 ฮผgโ€”
Serine0.3 gโ€”
Threonine0.3 gโ€”
Total omega 30 gโ€”
Total omega 60 gโ€”
Tryptophan0.1 gโ€”
Tyrosine0.3 gโ€”
Valine0.4 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 201 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 38min
    Walking (3.5 mph)
  • 24min
    Cycling (moderate)
  • 17min
    Running (6 mph)
  • 28min
    Swimming laps

Common questions

How many calories are in Stockpot soup (canned, condensed)?

One serving of Stockpot soup (canned, condensed) (1 cup) has 201 calories, which works out to 78 calories per 100 g. That is about 10% of a 2,000-calorie day.

Is Stockpot soup (canned, condensed) high in protein?

Not especially. It has 9.8 g of protein per serving, and protein supplies 19% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Stockpot soup (canned, condensed) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 46% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Stockpot soup (canned, condensed)?

2105 mg per serving, which is high (20% or more of the 2,300 mg daily value).

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