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Chicken noodle soup (canned, condensed)
Meals & Restaurant Food

Chicken noodle soup (canned, condensed) nutrition facts

Per 1 can (10.7oz) · 303 g

Calories
145
7%
of a 2,000 cal day
  • Protein
    7.2g
    20% of calories
  • Carbs
    18g
    51% of calories
  • Fat
    4.7g
    29% of calories
Portion
  • ✓ Sugar free

At a glance

One serving of Chicken noodle soup (canned, condensed) (1 can (10.7oz), 303 g) has 145 calories, with 7.2 g of protein, 18 g of carbohydrates and 4.7 g of fat. Most of its energy comes from carbs (51% of calories). It is high in thiamine (20% DV), niacin (23% DV) and iron (25% DV). Keep an eye on sodium, which provides 90% of the daily value.

Per 100 g
48cal
very low energy density
Protein per 100 cal
5g
Net carbs
16g
carbs minus fiber
Fiber
2.7g
0 g sugar

High in

20%+ of the daily value

  • Thiamine20%
  • Niacin23%
  • Iron25%
  • Selenium35%

Good source of

10–19% of the daily value

  • Dietary fiber10%
  • Riboflavin (B2)16%
  • Vitamin B610%
  • Folate (B9)11%
  • Vitamin B1215%
  • Phosphorus16%

Watch

20%+ of the daily value

  • Sodium90%

Vitamins & minerals

Amounts for 1 can (10.7oz) (303 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A67 μg
7%
Vitamin C0 mg
0%
Vitamin D0 μg
0%
Vitamin E0.2 mg
1%
Vitamin K0 μg
0%
Thiamine0.2 mg
20%
Riboflavin (B2)0.2 mg
16%
Niacin4 mg
23%
Vitamin B60.1 mg
10%
Folate (B9)42 μg
11%
Vitamin B120.4 μg
15%
Pantothenic acid0.3 mg
6%
Choline34 mg
6%

Minerals

NutrientAmount% Daily Value
Calcium18 mg
2%
Iron2 mg
25%
Potassium145 mg
3%
Magnesium24 mg
6%
Phosphorus115 mg
16%
Zinc1 mg
8%
Copper0.1 mg
9%
Manganese0.3 mg
13%
Selenium19 μg
35%
Full breakdown · 20 more nutrients
NutrientAmount% Daily Value
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0 μg—
Beta carotene736 μg—
Caffeine0 mg—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fructose0 g—
Galactose0 g—
Glucose0 g—
Lactose0 g—
Lycopene0 μg—
Maltose0 g—
Monounsaturated fats2 g—
Polyunsaturated fats1 g—
Retinol6 μg—
Sucrose0 g—
Theobromine0 mg—
Total omega 30 g—
Total omega 61 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 145 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 28min
    Walking (3.5 mph)
  • 17min
    Cycling (moderate)
  • 12min
    Running (6 mph)
  • 20min
    Swimming laps

Common questions

How many calories are in Chicken noodle soup (canned, condensed)?

One serving of Chicken noodle soup (canned, condensed) (1 can (10.7oz)) has 145 calories, which works out to 48 calories per 100 g. That is about 7.3% of a 2,000-calorie day.

Is Chicken noodle soup (canned, condensed) high in protein?

Not especially. It has 7.2 g of protein per serving, and protein supplies 20% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Chicken noodle soup (canned, condensed) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 51% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Chicken noodle soup (canned, condensed)?

2063 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Chicken noodle soup (canned, condensed)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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