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Lipton Soup, Noodle
Meals & Restaurant FoodLipton

Lipton Soup, Noodle nutrition facts

Per 2 tbsp · 16 g

Calories
60
3%
of a 2,000 cal day
  • Protein
    2g
    13% of calories
  • Carbs
    11g
    72% of calories
  • Fat
    1g
    15% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Sugar free

At a glance

One serving of Lipton Soup, Noodle (2 tbsp, 16 g) has 60 calories, with 2 g of protein, 11 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (72% of calories). Keep an eye on sodium, which provides 27% of the daily value.

Per 100 g
375cal
medium energy density
Protein per 100 cal
3.3g
Net carbs
11g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Sodium27%

Vitamins & minerals

Amounts for 2 tbsp (16 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron0.5 mg
6%
Potassium0 mg
0%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 60 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 11min
    Walking (3.5 mph)
  • 7min
    Cycling (moderate)
  • 5min
    Running (6 mph)
  • 8min
    Swimming laps

Common questions

How many calories are in Lipton Soup, Noodle?

One serving of Lipton Soup, Noodle (2 tbsp) has 60 calories, which works out to 375 calories per 100 g. That is about 3% of a 2,000-calorie day.

Is Lipton Soup, Noodle high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 13% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Lipton Soup, Noodle keto-friendly?

It is hard to fit into a strict keto diet. One serving has 11 g of net carbs and 72% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Lipton Soup, Noodle?

630 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Lipton Soup, Noodle?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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